Strength Training Exam: Weightlifting
2025 Questions and Answers
Adduction - ANSWER-Hip ______ works the inner thigh muscles
Barbell - ANSWER-a steel bar, 5-7 feet long on which circular iron plates of
known weight may be placed
Bench - ANSWER-Do this press to work pectorals and triceps
Bodybuilding - ANSWER-a type of body conditioning by resistance excercises
Curl - ANSWER-The thigh ______ works the hamstring
Cheating - ANSWER-A lift that is executed with the addition of muscle groups
other than the prime movers involved in the lift
Clean - ANSWER-The power clean or beginning phase of the clean and jerk
Dumbbell - ANSWER-A short barbell, 12-16 inches, with fixed or removable
weight plates
Endurance - ANSWER-measure of weight lifted in reps over a period of time
Free - ANSWER-These weights include barbells and dumbbells
COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
2025 Questions and Answers
Adduction - ANSWER-Hip ______ works the inner thigh muscles
Barbell - ANSWER-a steel bar, 5-7 feet long on which circular iron plates of
known weight may be placed
Bench - ANSWER-Do this press to work pectorals and triceps
Bodybuilding - ANSWER-a type of body conditioning by resistance excercises
Curl - ANSWER-The thigh ______ works the hamstring
Cheating - ANSWER-A lift that is executed with the addition of muscle groups
other than the prime movers involved in the lift
Clean - ANSWER-The power clean or beginning phase of the clean and jerk
Dumbbell - ANSWER-A short barbell, 12-16 inches, with fixed or removable
weight plates
Endurance - ANSWER-measure of weight lifted in reps over a period of time
Free - ANSWER-These weights include barbells and dumbbells
COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
