Weight Training Exam 2025 Questions
and Answers
Which of the following is NOT likely to be one of the tasks of a strength and
conditioning coach?
a
Writing a comprehensive, sport-specific strength training program.
b
Educating athletes about the fundamental techniques related to lifting weights.
c
Designing a daily nutrition plan for athletes.
d
Ordering new equipment for the workout area. - ANSWER-c
Suppose an older adult decides to begin a strength training program to avoid
sarcopenia. He begins doing 50 crunches, 20 push-ups, and 10 pull-ups three times
a day. Which component of health related fitness is he prioritizing?
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,a
Muscular strength
b
Body composition
c
Flexibility
d
Muscular endurance - ANSWER-d
Who should participate in strength training?
a
Athletes
b
Youth
c
Elderly individuals
d
All of the above - ANSWER-d
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, Which stage is most likely to include structured strength training with the purpose
of increasing muscular size and strength?
a
Active start
b
FUNdamentals
c
Learn to train
d
Train to train - ANSWER-d
During resistance training, there is an increase in the energy requirements of the
working muscle. One of the mechanisms is to increase blood flow to the tissues
producing the most work. Is an increase in blood flow due to a contraction or
relaxation of smooth muscle?
a
Relaxation
b
Contraction - ANSWER-a
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and Answers
Which of the following is NOT likely to be one of the tasks of a strength and
conditioning coach?
a
Writing a comprehensive, sport-specific strength training program.
b
Educating athletes about the fundamental techniques related to lifting weights.
c
Designing a daily nutrition plan for athletes.
d
Ordering new equipment for the workout area. - ANSWER-c
Suppose an older adult decides to begin a strength training program to avoid
sarcopenia. He begins doing 50 crunches, 20 push-ups, and 10 pull-ups three times
a day. Which component of health related fitness is he prioritizing?
COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
,a
Muscular strength
b
Body composition
c
Flexibility
d
Muscular endurance - ANSWER-d
Who should participate in strength training?
a
Athletes
b
Youth
c
Elderly individuals
d
All of the above - ANSWER-d
COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 2
, Which stage is most likely to include structured strength training with the purpose
of increasing muscular size and strength?
a
Active start
b
FUNdamentals
c
Learn to train
d
Train to train - ANSWER-d
During resistance training, there is an increase in the energy requirements of the
working muscle. One of the mechanisms is to increase blood flow to the tissues
producing the most work. Is an increase in blood flow due to a contraction or
relaxation of smooth muscle?
a
Relaxation
b
Contraction - ANSWER-a
COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 3
