NASM CPT SECTION 4 questions well
answered already passed
high intensity interval training
training that uses short bursts of very intense exercise interspersed with only a few minutes of
rest or low-intensity exercise
Deconditioned
A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a
lack of core and joint stability.
Health risk assessment (HRA)
A screening tool used to evaluate the benefits and the risks associated with starting any type of
exercise that is strenuous in nature.
subjective
reflect what an individual feels, experiences, reports (low energy, back discomfort, headaches)
Objective
are quantified through the collection of data (blood pressure, heart rate, body fat %)
,what is the purpose of assessments?
to identify individual's who are at increased risk for any cardiovascular, pulmonary, or metabolic
diseases
Contraindications
A specific situation where a medication, procedure, or exercise should be avoided because it
may prove to be harmful to the individual.
physical activity readiness questionnaire (par-q+)
A detailed questionnaire designed to assess an individual's physical readiness to engage in
structured exercise.
when was par-q+ developed?
2011
PAR-Q+
Physical Activity Readiness Questionnaire
how many questions does part one of par-q+ have?
seven
,if you answer no to the first part of questions then...
you don't need to do part two
how many questions is part two of the par-q+?
ten
false-positive screenings
A screening where the results of the health risk assessment might indicate a need for medical
clearance, when one is in fact not needed.
health history questionnaire (HHQ)
A questionnaire with lists of questions that pertain to health history and habits, such as exercise
history, eating behaviors, and general lifestyle.
- not standardized, but customized to respective facilities/organizations
HHQ has private + confidential info like
age, gender, weight, physicians name/contact, emergency contact info
common HHQ questions
lifestyle habits, including exercise, diet, sleep, stress, occupation, and recreational pursuits. In
addition, the questionnaire will include questions about medical history, including past injuries,
past surgeries, chronic diseases, and medication.
, For nutrition questions you can ask them an have the client rank 1-10
- what's your salt intake
- what's your sugar intake
- how effectively do you control your cravings
- how much alcohol per week
Other things you should know about your client
- how much sleep they get
- Their occupation / what it entails
- exercise history
- what recreational hobbies they have
Ankle sprains
shown to decrease muscle activation in gluteus medius/maximus
lead to poor control of lower half
knee injuries involving ligaments
can decrease muscle activation for stabilizing the patella
noncontact knee injures
answered already passed
high intensity interval training
training that uses short bursts of very intense exercise interspersed with only a few minutes of
rest or low-intensity exercise
Deconditioned
A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a
lack of core and joint stability.
Health risk assessment (HRA)
A screening tool used to evaluate the benefits and the risks associated with starting any type of
exercise that is strenuous in nature.
subjective
reflect what an individual feels, experiences, reports (low energy, back discomfort, headaches)
Objective
are quantified through the collection of data (blood pressure, heart rate, body fat %)
,what is the purpose of assessments?
to identify individual's who are at increased risk for any cardiovascular, pulmonary, or metabolic
diseases
Contraindications
A specific situation where a medication, procedure, or exercise should be avoided because it
may prove to be harmful to the individual.
physical activity readiness questionnaire (par-q+)
A detailed questionnaire designed to assess an individual's physical readiness to engage in
structured exercise.
when was par-q+ developed?
2011
PAR-Q+
Physical Activity Readiness Questionnaire
how many questions does part one of par-q+ have?
seven
,if you answer no to the first part of questions then...
you don't need to do part two
how many questions is part two of the par-q+?
ten
false-positive screenings
A screening where the results of the health risk assessment might indicate a need for medical
clearance, when one is in fact not needed.
health history questionnaire (HHQ)
A questionnaire with lists of questions that pertain to health history and habits, such as exercise
history, eating behaviors, and general lifestyle.
- not standardized, but customized to respective facilities/organizations
HHQ has private + confidential info like
age, gender, weight, physicians name/contact, emergency contact info
common HHQ questions
lifestyle habits, including exercise, diet, sleep, stress, occupation, and recreational pursuits. In
addition, the questionnaire will include questions about medical history, including past injuries,
past surgeries, chronic diseases, and medication.
, For nutrition questions you can ask them an have the client rank 1-10
- what's your salt intake
- what's your sugar intake
- how effectively do you control your cravings
- how much alcohol per week
Other things you should know about your client
- how much sleep they get
- Their occupation / what it entails
- exercise history
- what recreational hobbies they have
Ankle sprains
shown to decrease muscle activation in gluteus medius/maximus
lead to poor control of lower half
knee injuries involving ligaments
can decrease muscle activation for stabilizing the patella
noncontact knee injures
