Mat Pilates Study Guide: Balanced
Body. Latest Questions with Correct
Solutions |100% guaranteed pass
What are the three degrees of observation that an instructor can use to assess a client's
movement patterns? - Correct Answer: global, integrated planar, and local.
When evaluating vertical alignment from the side, which essential bone markers should
align with the plumb line of gravity? - Correct answer: tip of earlobe, top of shoulder,
centre of rib cage, high point of illiac crest, mid-point of the lateral side of the knee,
somewhat in front of the lateral malleolus of the ankle.
Which muscle imbalances are typically related with thoracic kyphosis? - Correct
Answer: Thoracic extensors and scapular stabilisers are weak or long, while anterior
chest muscles are tight or short.
When training customers, what key variables should we consider when designing our
workout program? - Correct answer: Current fitness level, age, quality of motor control,
and learning style.
,What training philosophy is governed by the 80/20 rule? - Correct Answer- When
training, 80% of a session is spent polishing skills that the customer has already learnt
and 20% on learning new skills.
What are the four components of trunk integration? - Correct Answer: breathing, inner
and outer units, spinal motion.
On an inhale, the diaphragm contracts and the dome moves- Correct answer
-downward, sucking air in.
Inhaling serves to facilitate what spinal movement? - Correct answer (extension)
What muscles make up the inner unity or core? Correct answer: pelvic floor, transverse
abdominis, multifidi, and diaphragm
What foundational exercises promote awareness of breath in relation to the transversus
abdominis? Correct answer: Fingertip abdominals.
All four abdominals.
, In a healthy organism, the core unit activates reflexively in response to correct answer
-postural changes and load on the spine, and consciously for support and propelling
forward.
Supine exercises for lumbopelvic stability correct answer - marching, toe taps, and
dead bugs.
which is an effective exercise for developing lumbopelvic stability in the prone position.
Correct answer -Swimming
A supine exercise to strengthen hamstrings and glutes and improve oblique sling
stability. - Correct Answer: Bridge Marching
The spine's primary functions include correct answer - force transfer.
Protection for spinal cord and nerve roots during movement.
What is the name of the first cervical vertebrae? Correct Answer-atlas
The tail wag and seated side stretch aim to promote spinal motions. - Correct Answer:
Lateral flexion
Body. Latest Questions with Correct
Solutions |100% guaranteed pass
What are the three degrees of observation that an instructor can use to assess a client's
movement patterns? - Correct Answer: global, integrated planar, and local.
When evaluating vertical alignment from the side, which essential bone markers should
align with the plumb line of gravity? - Correct answer: tip of earlobe, top of shoulder,
centre of rib cage, high point of illiac crest, mid-point of the lateral side of the knee,
somewhat in front of the lateral malleolus of the ankle.
Which muscle imbalances are typically related with thoracic kyphosis? - Correct
Answer: Thoracic extensors and scapular stabilisers are weak or long, while anterior
chest muscles are tight or short.
When training customers, what key variables should we consider when designing our
workout program? - Correct answer: Current fitness level, age, quality of motor control,
and learning style.
,What training philosophy is governed by the 80/20 rule? - Correct Answer- When
training, 80% of a session is spent polishing skills that the customer has already learnt
and 20% on learning new skills.
What are the four components of trunk integration? - Correct Answer: breathing, inner
and outer units, spinal motion.
On an inhale, the diaphragm contracts and the dome moves- Correct answer
-downward, sucking air in.
Inhaling serves to facilitate what spinal movement? - Correct answer (extension)
What muscles make up the inner unity or core? Correct answer: pelvic floor, transverse
abdominis, multifidi, and diaphragm
What foundational exercises promote awareness of breath in relation to the transversus
abdominis? Correct answer: Fingertip abdominals.
All four abdominals.
, In a healthy organism, the core unit activates reflexively in response to correct answer
-postural changes and load on the spine, and consciously for support and propelling
forward.
Supine exercises for lumbopelvic stability correct answer - marching, toe taps, and
dead bugs.
which is an effective exercise for developing lumbopelvic stability in the prone position.
Correct answer -Swimming
A supine exercise to strengthen hamstrings and glutes and improve oblique sling
stability. - Correct Answer: Bridge Marching
The spine's primary functions include correct answer - force transfer.
Protection for spinal cord and nerve roots during movement.
What is the name of the first cervical vertebrae? Correct Answer-atlas
The tail wag and seated side stretch aim to promote spinal motions. - Correct Answer:
Lateral flexion
