Club Pilates Teacher Training
Study online at https://quizlet.com/_artlty
1. Where was Joseph Pilates born Germany
2. Who inspired Joseph's passion for His parents and their active and healthy lifestyles, ani-
movement mals in nature, people "doing" life
3. What item inspired Joseph to build A hospital bed
the reformer
4. True or False: Joseph Pilates died False
of natural causes in the late 90s
5. True or False: Joseph Pilates has False
always referred to his work as "Pi-
lates"
6. What does the "O" stand for in Objective
SOAP?
7. What details must be included in The plan for your client, which include a list of exercises,
the "P" of SOAP? apparatus used, number of reps, and modifications
8. True or False: As long as you are False
cueing safely, there is no need
to do assessments and re-assess-
ments with your clients.
9. When teaching at a studio, who The Pilates instructor and Studio Management
holds a responsibility to make
sure the equipment in the studio
is safe and well maintained?
10. What is the right CLASSICAL order Hundred, Roll up, Roll over, one leg circle, Rolling like a
of Joseph's first 5 Mat moves? ball
, Club Pilates Teacher Training
Study online at https://quizlet.com/_artlty
11. Which movement and or mile- Rolling like a ball. They need to have no back or spine
stone will your client need to have issues
accomplished in order to try crab?
12. What order of spinal movement Flexion , extension, lateral rotation, transverse rotation
should your class flow complete?
13. Which is the best choice to elicit an "On a scale of 1-10, how is this/your shoulder feeling
objective response? today?"
14. True or false: mat work is the most False
simple Pilates practice
15. What would be a good example of "Start in supine, on your back with your heel's on the
using "P" in PEACE R&R? center of the foot bar about three inches apart. Your back
should be relaxed and your shoulders should not be
pressing against the rests"
16. True or False: Always suggest that False
clients use a thin mat or towel for
their mat classes. It doesn't have
to be a thick mat, it should just
cover the area under your clients
body.
17. What is the best way to warm up a Ground based pelvic rocks followed by single leg stretch
class of elderly persons? keeping the head down.
18. What exercises should your Roll over and teaser
client master before trying the
boomerang?
19. After warming up my small group Bridge variations and hundreds
mat class, I plan on having them
, Club Pilates Teacher Training
Study online at https://quizlet.com/_artlty
do _____________to get the back of
their bodies and then ____________
to get the front of their bodies
20. True or False: Having both legs in False
table top is considered a close ki-
netic chain and this is good for
clients with low back issues
21. You are evaluating a client for the Bridge, roll up, Quadruped
first time and find they have a ma-
jor anterior tilt in their pelvis and
no injuries in the past. They have
been cleared to start a fitness rou-
tine after having not worked out
in the past 4 years. What moves
would you teach them in their first
work out?
22. True or false: during chest lift, the True
client should maintain their neu-
tral pelvis
23. During teaser, how does bending Bending the knees into the chest changes the intention
the knees into the chest change of the exercise. Your client might not be ready for teaser.
the exercise? Once they master various teaser prep exercises for the
fundamentals of the exercise, you can progress them to
the full teaser exercise.
24. In what plane of motion is the Sagittal
hundred?
25. Rapid fire journaling
Study online at https://quizlet.com/_artlty
1. Where was Joseph Pilates born Germany
2. Who inspired Joseph's passion for His parents and their active and healthy lifestyles, ani-
movement mals in nature, people "doing" life
3. What item inspired Joseph to build A hospital bed
the reformer
4. True or False: Joseph Pilates died False
of natural causes in the late 90s
5. True or False: Joseph Pilates has False
always referred to his work as "Pi-
lates"
6. What does the "O" stand for in Objective
SOAP?
7. What details must be included in The plan for your client, which include a list of exercises,
the "P" of SOAP? apparatus used, number of reps, and modifications
8. True or False: As long as you are False
cueing safely, there is no need
to do assessments and re-assess-
ments with your clients.
9. When teaching at a studio, who The Pilates instructor and Studio Management
holds a responsibility to make
sure the equipment in the studio
is safe and well maintained?
10. What is the right CLASSICAL order Hundred, Roll up, Roll over, one leg circle, Rolling like a
of Joseph's first 5 Mat moves? ball
, Club Pilates Teacher Training
Study online at https://quizlet.com/_artlty
11. Which movement and or mile- Rolling like a ball. They need to have no back or spine
stone will your client need to have issues
accomplished in order to try crab?
12. What order of spinal movement Flexion , extension, lateral rotation, transverse rotation
should your class flow complete?
13. Which is the best choice to elicit an "On a scale of 1-10, how is this/your shoulder feeling
objective response? today?"
14. True or false: mat work is the most False
simple Pilates practice
15. What would be a good example of "Start in supine, on your back with your heel's on the
using "P" in PEACE R&R? center of the foot bar about three inches apart. Your back
should be relaxed and your shoulders should not be
pressing against the rests"
16. True or False: Always suggest that False
clients use a thin mat or towel for
their mat classes. It doesn't have
to be a thick mat, it should just
cover the area under your clients
body.
17. What is the best way to warm up a Ground based pelvic rocks followed by single leg stretch
class of elderly persons? keeping the head down.
18. What exercises should your Roll over and teaser
client master before trying the
boomerang?
19. After warming up my small group Bridge variations and hundreds
mat class, I plan on having them
, Club Pilates Teacher Training
Study online at https://quizlet.com/_artlty
do _____________to get the back of
their bodies and then ____________
to get the front of their bodies
20. True or False: Having both legs in False
table top is considered a close ki-
netic chain and this is good for
clients with low back issues
21. You are evaluating a client for the Bridge, roll up, Quadruped
first time and find they have a ma-
jor anterior tilt in their pelvis and
no injuries in the past. They have
been cleared to start a fitness rou-
tine after having not worked out
in the past 4 years. What moves
would you teach them in their first
work out?
22. True or false: during chest lift, the True
client should maintain their neu-
tral pelvis
23. During teaser, how does bending Bending the knees into the chest changes the intention
the knees into the chest change of the exercise. Your client might not be ready for teaser.
the exercise? Once they master various teaser prep exercises for the
fundamentals of the exercise, you can progress them to
the full teaser exercise.
24. In what plane of motion is the Sagittal
hundred?
25. Rapid fire journaling
