Strength and weightlifting UPDATED ACTUAL Exam Questions and CORRECT Answers

Strength and weightlifting UPDATED
ACTUAL Exam Questions and CORRECT
Answers
Strength - CORRECT ANSWER - the ability of a muscular unit, or combination of
muscular units to apply force against external resistance


force equation - CORRECT ANSWER - F= mass x Acceleration



Fitness - CORRECT ANSWER - The ability to successfully physically interact with your
environment (daily living, sports, occupation, emergency situations, etc.)


Cardio/respiratory endurance - CORRECT ANSWER - The ability of systems to gather,
process and deliver oxygen


Stamina - CORRECT ANSWER - The ability of body systems to process, deliver, store
and utilize energy


Strength - CORRECT ANSWER - The ability of a muscular unit, or combination of
muscular units to apply force against an external resistance.


Flexibility - CORRECT ANSWER - the ability to maximize range of motion at a given
joint


Power - CORRECT ANSWER - The ability of a muscular unit (or combination) to apply
maximum force in minimum time


Speed - CORRECT ANSWER - The ability to minimize the time cycle of a repeated
movement