EXPH 101 Exam 3 Questions and Answers Solved Correctly Latest Update 2025-2026
the effect of resistance training on body mass/fat - Answersdecrease
the effect of resistance training on strength and muscle mass - Answersincrease
the effect of resistance training on bone and mineral density - Answersincreased
the effect of resistance training on cardiovascular health and endurance - Answersimproved
the effect of resistance training on balance - Answersimproved (fall prevention)
the effect of resistance training on activities of daily living - Answersbetter performance
the effect of resistance training on physical decline and disability with time - Answersdelay in
decline
performance training - Answersenhancing an athlete's ability to perform a certain task or activity
what must be identified in order to design a plan for performance training? - AnswersKey
performance indicators (KPIs)
what does designing a performance training plan start with? - Answerscareful analysis of the
physiological demands of the sport
what is considered a secondary benefit to performance training? - Answershealth benefits
what energy system is used for less than 10 seconds of activity - Answersfast glycolysis,
strength power sports
what energy system is used for 5 minutes of activity - Answersfast and slow glycolysis
what energy system is used for less than 2 hours of activity - Answersfast and slow glycolysis
what does fitness depend on? - Answerscontext
strength - Answersthe ability to produce force
what activities is strength associated with? - Answersjump height, sprint speed, acceleration,
throwing speed distance, change of direction, agility, striking ability
force - Answersinteraction between two objects (foot and ground)
application of sufficient force results in..... - Answerschange of acceleration of a mass
acceleration - Answersthe change in velocity per unit of time (v/t)
greater force application results in.... - Answersgreater acceleration
, what two things must performance training increase? - Answersmaximal force production
(strength) and power
power - Answersmeasure of how quickly an athlete can perform work (work/time)
work equation - Answersforce x displacement
rate of force development (RFD) - Answershow quickly an athlete can apply force, related to
power
A greater RFD generally results in improved............. - Answerssports performance
training specificity - Answerstraining needs to resemble the demands of sport (movement
patterns --> exercise selection)
training intent for strength and power - Answersmaximal effort, heavy and light vs. fast and
faster days
train ______________, not _____________ - Answersmovements; muscles
how to measure strength and power - Answershow much force we are putting into the ground
what 4 diseases/disorders are the leading causes of death and disability in the US -
Answersheart disease, liver disease, cancer, and diabetes
how many Americans report having one chronic disease? - Answers6/10
how many Americans report having two chronic illnesses? - Answers4/10
what percent of health care costs are from chronic disease - Answers75%
what are chronic diseases heavily linked to? - Answersdiet/nutrition
nutrition and diet (do three things) - Answerskey components of a healthy lifestyle, interact with
activity, and recovery/function
the more times a patients hears nutritional advice, the ________ likely they are to follow it -
Answersmore
Glycemic response to High glucose foods - Answersrapid glucose spike, higher insulin demand
glycemic response to low glucose foods - Answersslower glucose absorption, sustained energy
elevated triglycerides postprandial are linked to...... - Answersatherosclerosis
how long do triglycerides take to process - Answers8 hours
high fat means prolong.... - Answerspostprandial lipidemia
the effect of resistance training on body mass/fat - Answersdecrease
the effect of resistance training on strength and muscle mass - Answersincrease
the effect of resistance training on bone and mineral density - Answersincreased
the effect of resistance training on cardiovascular health and endurance - Answersimproved
the effect of resistance training on balance - Answersimproved (fall prevention)
the effect of resistance training on activities of daily living - Answersbetter performance
the effect of resistance training on physical decline and disability with time - Answersdelay in
decline
performance training - Answersenhancing an athlete's ability to perform a certain task or activity
what must be identified in order to design a plan for performance training? - AnswersKey
performance indicators (KPIs)
what does designing a performance training plan start with? - Answerscareful analysis of the
physiological demands of the sport
what is considered a secondary benefit to performance training? - Answershealth benefits
what energy system is used for less than 10 seconds of activity - Answersfast glycolysis,
strength power sports
what energy system is used for 5 minutes of activity - Answersfast and slow glycolysis
what energy system is used for less than 2 hours of activity - Answersfast and slow glycolysis
what does fitness depend on? - Answerscontext
strength - Answersthe ability to produce force
what activities is strength associated with? - Answersjump height, sprint speed, acceleration,
throwing speed distance, change of direction, agility, striking ability
force - Answersinteraction between two objects (foot and ground)
application of sufficient force results in..... - Answerschange of acceleration of a mass
acceleration - Answersthe change in velocity per unit of time (v/t)
greater force application results in.... - Answersgreater acceleration
, what two things must performance training increase? - Answersmaximal force production
(strength) and power
power - Answersmeasure of how quickly an athlete can perform work (work/time)
work equation - Answersforce x displacement
rate of force development (RFD) - Answershow quickly an athlete can apply force, related to
power
A greater RFD generally results in improved............. - Answerssports performance
training specificity - Answerstraining needs to resemble the demands of sport (movement
patterns --> exercise selection)
training intent for strength and power - Answersmaximal effort, heavy and light vs. fast and
faster days
train ______________, not _____________ - Answersmovements; muscles
how to measure strength and power - Answershow much force we are putting into the ground
what 4 diseases/disorders are the leading causes of death and disability in the US -
Answersheart disease, liver disease, cancer, and diabetes
how many Americans report having one chronic disease? - Answers6/10
how many Americans report having two chronic illnesses? - Answers4/10
what percent of health care costs are from chronic disease - Answers75%
what are chronic diseases heavily linked to? - Answersdiet/nutrition
nutrition and diet (do three things) - Answerskey components of a healthy lifestyle, interact with
activity, and recovery/function
the more times a patients hears nutritional advice, the ________ likely they are to follow it -
Answersmore
Glycemic response to High glucose foods - Answersrapid glucose spike, higher insulin demand
glycemic response to low glucose foods - Answersslower glucose absorption, sustained energy
elevated triglycerides postprandial are linked to...... - Answersatherosclerosis
how long do triglycerides take to process - Answers8 hours
high fat means prolong.... - Answerspostprandial lipidemia
