MRT STUDY GUIDE ACTUAL 2025/2026 QUESTIONS AND 100% CORRECT ANSWERS

MRT STUDY GUIDE ACTUAL 2025/2026 QUESTIONS AND 100% CORRECT ANSWERS GOAL SETTING - Answer -A process to deliberately, energize, direct, and sustain behavior to ensure progress. Goal Setting helps to build? - Answer -Self Regulation Resilience - Answer -One who is willing to take calculated, necessary risks, and to capitalize on opportunity 7 Step Goal Setting Process - Answer -1. Define your goal (end state) 2. Know where you are right now (energize) 3. Decide what you need to develop (priorities) 4. Make a plan for steady improvement (SMART) 5. Pursue regular action ( what's important now)WIN 6. Commit yourself completely ( maintain motivation) 7. Continually monitor your progress ( IPR in process review) HTGS Benefits - Answer -- Better health - Lower depression and greater life satisfaction - More optimal performance- Better relationship HTGS principles - Answer -Counteracts the negativity bias ATC - Answer -Activating Event (AE)-the trigger, a challenge Thoughts- interpretations of A