Self- Care As A Nurse
A fifty five-yr-old nurse is barely obese and reports taking walks approximately 2 instances
weekly on days off. The nurse has poor muscle electricity but suitable coordination and a
ordinary gait.
After reviewing this text about the pinnacle 10 things to recognise approximately bodily interest
guidelines, pick out the recommendations the nurse must comply with. Select all that apply. -
ANS-1. Move more in the course of the work shift and sit down less.
2. Walk vigorously as a minimum 50 minutes each day 3 times according to week.
3. Perform muscle-strengthening sports twice weekly.
A nurse is having trouble drowsing due to rotating shifts. Which herbal supplements may
additionally sell relaxation and sleep? Select all that observe.- ANS-1. Melatonin
2. Chamomile
3. Valerian root
According to the National Institute of Mental Health (n.D.), become aware of 5 things you must
recognize approximately strain. - ANS-1. Long-term pressure can damage your fitness.
2. Stress impacts every person.
Three. There are approaches to control strain.
Four. Not all stress is awful.
Five. If you sense crushed by means of stress, ask for help from a health expert.
Approximately what number of hours of sleep according to day does a middle-elderly nurse
require?- ANS-7 to 9 hours day by day
Case Study: Self-Care
Analyzing Cues
For each finding, indicate if the locating is most steady with a nap, pastime, or strain problem.-
ANS-1. Working in a hectic Emergency Department/ Stress Problem
2. Working rotating shifts/ Sleep Problem
3. Commuting one hour to work every manner/ Activity Problem
four. Attending neighborhood college/ Stress Problem
5. Being a single dad/ Stress Problem
6. Caring for young daughters component-time/ Sleep Problem
Case Study: Self-Care
Recognizing Cues
Select the findings that can be destructive to sleep and exercising and make a contribution to
Diego's pressure degree. - ANS-1. Busy Emergency Department
2. Rotating shifts
A fifty five-yr-old nurse is barely obese and reports taking walks approximately 2 instances
weekly on days off. The nurse has poor muscle electricity but suitable coordination and a
ordinary gait.
After reviewing this text about the pinnacle 10 things to recognise approximately bodily interest
guidelines, pick out the recommendations the nurse must comply with. Select all that apply. -
ANS-1. Move more in the course of the work shift and sit down less.
2. Walk vigorously as a minimum 50 minutes each day 3 times according to week.
3. Perform muscle-strengthening sports twice weekly.
A nurse is having trouble drowsing due to rotating shifts. Which herbal supplements may
additionally sell relaxation and sleep? Select all that observe.- ANS-1. Melatonin
2. Chamomile
3. Valerian root
According to the National Institute of Mental Health (n.D.), become aware of 5 things you must
recognize approximately strain. - ANS-1. Long-term pressure can damage your fitness.
2. Stress impacts every person.
Three. There are approaches to control strain.
Four. Not all stress is awful.
Five. If you sense crushed by means of stress, ask for help from a health expert.
Approximately what number of hours of sleep according to day does a middle-elderly nurse
require?- ANS-7 to 9 hours day by day
Case Study: Self-Care
Analyzing Cues
For each finding, indicate if the locating is most steady with a nap, pastime, or strain problem.-
ANS-1. Working in a hectic Emergency Department/ Stress Problem
2. Working rotating shifts/ Sleep Problem
3. Commuting one hour to work every manner/ Activity Problem
four. Attending neighborhood college/ Stress Problem
5. Being a single dad/ Stress Problem
6. Caring for young daughters component-time/ Sleep Problem
Case Study: Self-Care
Recognizing Cues
Select the findings that can be destructive to sleep and exercising and make a contribution to
Diego's pressure degree. - ANS-1. Busy Emergency Department
2. Rotating shifts
