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OTFIT CERTIFICATION EXAM ACTUAL
EXAM Questions and Answers (Expert
Solutions)
Q: Who is the creator of the Orangetheory Fitness workout?, 🗹🗹: Ellen Latham
Q: How many necessary components are in a new lobby intro?, 🗹🗹: 3 components
Q: What is the purpose of the lobby teaser?, 🗹🗹: To get the members engaged,
excited, and thinking
Q: Which of the following is not a component of the lobby intro?, 🗹🗹: We are 5 zone
heart rate-based interval training
Q: True/False: Orangetheory Fitness is a HIIT workout., 🗹🗹: True
Q: According to the Orangetheory Fitness textbook, which of the following is a step in a
proper floor demonstration?, 🗹🗹: Set up a demo station prior to the start of class
Q: Which of the following describes the Orangetheory Fitness WHY behind the water
rower?, 🗹🗹: This is when Members focus on power and total body strength
Q: According to the Fitness Textbook, the type of rower is characterized by a common
error in the 3x3 concept when a Member does not move his/her core through the
proper range of motion and remains upright the entire time., 🗹🗹: The 12 o'clock
straight up
Q: Which water rower intensity metric gets lower as power is increased?, 🗹🗹: Split
time
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Q: Which of the following is NOT an appropriate cue during Orangetheory Fitness
workout?, 🗹🗹: Inspire your neighbor to tap that intensity up
Q: What is the primary job duty of a Fitness coach?, 🗹🗹: Delivering predesigned
Orangetheory workouts
Q: True/False: It is acceptable to allow Members to hold a plank the final minute of a
workout if it is not in the template., 🗹🗹: False
Q: Which of the following floor modalities is primarily used for balance training and
recruitment of smaller muscle fibers up and down the trunk and spine?, 🗹🗹: BOSU
Q: According to the Fitness Textbook, which cues assist in maintaining posture and
avoiding lower back strain on the water rower?, 🗹🗹: "Chest open, pull the shoulder
back and down while lifting out of the pelvis."
Q: In class, coaches utilize the word "options" to put a positive spin on this term
commonly used in the fitness industry., 🗹🗹: Modifications
Q: Which of the following is a component of the Orangetheory "Three C's" that is used
when coaching?, 🗹🗹: Congratulate
Q: Which type of Member connections is the following "Great job on that past row!",
🗹🗹: Acknowledgment
Q: Which type of Member connection is the following: "John, it looks like you're ready
for the next set of dumbbells, but first, let's try the same weights at tempo.", 🗹🗹: Not
a member connection
Q: Which type of Member connection is the following: "Susie fantastic job with those 8
lb weights! Soon you will be lifting your grandson over your shoulders, let's try 10lbs as
the next step.", 🗹🗹: Emotional Connection
OTFIT CERTIFICATION EXAM ACTUAL
EXAM Questions and Answers (Expert
Solutions)
Q: Who is the creator of the Orangetheory Fitness workout?, 🗹🗹: Ellen Latham
Q: How many necessary components are in a new lobby intro?, 🗹🗹: 3 components
Q: What is the purpose of the lobby teaser?, 🗹🗹: To get the members engaged,
excited, and thinking
Q: Which of the following is not a component of the lobby intro?, 🗹🗹: We are 5 zone
heart rate-based interval training
Q: True/False: Orangetheory Fitness is a HIIT workout., 🗹🗹: True
Q: According to the Orangetheory Fitness textbook, which of the following is a step in a
proper floor demonstration?, 🗹🗹: Set up a demo station prior to the start of class
Q: Which of the following describes the Orangetheory Fitness WHY behind the water
rower?, 🗹🗹: This is when Members focus on power and total body strength
Q: According to the Fitness Textbook, the type of rower is characterized by a common
error in the 3x3 concept when a Member does not move his/her core through the
proper range of motion and remains upright the entire time., 🗹🗹: The 12 o'clock
straight up
Q: Which water rower intensity metric gets lower as power is increased?, 🗹🗹: Split
time
, Page | 2
Q: Which of the following is NOT an appropriate cue during Orangetheory Fitness
workout?, 🗹🗹: Inspire your neighbor to tap that intensity up
Q: What is the primary job duty of a Fitness coach?, 🗹🗹: Delivering predesigned
Orangetheory workouts
Q: True/False: It is acceptable to allow Members to hold a plank the final minute of a
workout if it is not in the template., 🗹🗹: False
Q: Which of the following floor modalities is primarily used for balance training and
recruitment of smaller muscle fibers up and down the trunk and spine?, 🗹🗹: BOSU
Q: According to the Fitness Textbook, which cues assist in maintaining posture and
avoiding lower back strain on the water rower?, 🗹🗹: "Chest open, pull the shoulder
back and down while lifting out of the pelvis."
Q: In class, coaches utilize the word "options" to put a positive spin on this term
commonly used in the fitness industry., 🗹🗹: Modifications
Q: Which of the following is a component of the Orangetheory "Three C's" that is used
when coaching?, 🗹🗹: Congratulate
Q: Which type of Member connections is the following "Great job on that past row!",
🗹🗹: Acknowledgment
Q: Which type of Member connection is the following: "John, it looks like you're ready
for the next set of dumbbells, but first, let's try the same weights at tempo.", 🗹🗹: Not
a member connection
Q: Which type of Member connection is the following: "Susie fantastic job with those 8
lb weights! Soon you will be lifting your grandson over your shoulders, let's try 10lbs as
the next step.", 🗹🗹: Emotional Connection
