1. Which term refers to the belief that a proposed change in behavior will be advantageous to your
health - correct answer a. Benefits
2. The best weapon against cancer and heart disease is ____ - correct answer c. prevention
3. The choices college students make today have a(n) ____ impact on how they feel - correct answer
b. immediate and long-term
4. Which racial or ethnic group in the United States is most likely to develop cancer - correct answer
b. African Americans
5. Among the diseases taking the greatest toll on the well-being of Americans are ____, heart disease,
diabetes, arthritis, and autoimmune disorders - correct answer c. hypertension
6. According to the text, what major factors have contributed to the decline in life expectancy in the
United States? - correct answer e. Unintentional injuries and suicide
14. The eu- in eustress means _____. - correct answer d. good
7. Which dimension of health focuses on the impact your world has on your well-being? - correct answer
b. Environmental
15.Which term applies to subtle racial expressions that can undermine a minority student's confidence
and ability to bond with others? - correct answer c. Negative assimilations
8. Which dimension of health focuses on the complex interrelationships between one person's health
and the health of the community and environment? - correct answer d. Social
, 16. Which term for stress refers to concerns about the relative inadequacy of one's academic
preparation and ability, particularly as related to minority students? - correct answer d. Achievement
stress
9. Which dimension of health refers to identifying one's own purpose in life, and to enjoying love, joy,
and peace? - correct answer d. Spiritual
17. When confronted with a stressor, the body's ____ system practically shuts down. - correct answer
a. digestive
10. Which dimension of health refers to both the emotional and mental states of a person, that is,
feelings and thoughts? - correct answer a. Psychological
18. When confronted with a stressor, the ____ respond(s) by producing stress hormones, including
catecholamines, cortisol, and epinephrine. - correct answer c. adrenal glands d
11. Which dimension of health primarily includes your ability to think and learn from life experience? -
correct answer d. Intellectual
20. When the body attains a stable and consistent physiological state, it has achieved ____. - correct
answer a. homeostasis
12. The belief in one's ability to accomplish a goal or change a behavior is known as - correct answer
self-efficacy
21. Which type of fat poses a greater health threat because it enters the bloodstream more readily? -
correct answer e. visceral
13. The ____ is a model of behavioral change that focuses on the individual's decision making and
includes a sequence of six stages of change. - correct answer transtheoretical theory
22. The longer the stress lasts, the more the ____ system shifts from potentially adaptive changes to
potentially harmful ones. - correct answer d. immune