HLTH 200 Exam 1 Multiple Choices Questions And Verified Accurate Answers.

Health - correct answer A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Wellness - correct answer The quality or state of being in good health especially as an actively sought goal. Health Promotion - correct answer Proactive behavior to decrease the likelihood of illness. "The science and art of helping people change their lifestyle to move toward a state of optimal health" Optimal Health - correct answer A balance of physical, emotional, social, spiritual, and intellectual health. What are the 6 dimensions of health? - correct answer physical, psychological, spiritual, social, intellectual, environmental Physical Health - correct answer Bodies susceptibility to disease, illness, and infection. Psychological Health - correct answer How do you handle stress? Spiritual Health - correct answer Beliefs, relation to other living beings. Social Health - correct answer Interaction with others. Intellectual Health - correct answer Ability to obtain , process, and USE new information. Environmental Health - correct answer Your world and your immediate surroundings. What are the 10 leading causes of death in the US? - correct answer Heart Disease Cancer Cerebrovascular Disease COPD Accidents Diabetes mellitus Influenza & Pneumonia Alzheimer's Disease Nephritis Septicemia Over _________% of our nations health expenditures are used for diagnosing and treating disease. - correct answer 95 Important Health and Wellness Behaviors for students to change. - correct answer Weight Tobacco Use Caffeine Sleep Stress Important Health and Wellness Behaviors for health professionals to change. - correct answer Sexual health concerns Substance use/abuse Mental health Nutrition Health care What is the most important factor? - correct answer If you want to change! The 2005 Dietary Guidelines for Americans says? - correct answer Engage in regular physical activity and reduce sedentary activities to promote health, psychological well-being, and a healthy body weight. Exercise - correct answer planned, structured, repetitive movement intended to improve or maintain physical fitness. Physical Fitness - correct answer The ability to respond to routine physical demands, with enough reserved energy to cope with a sudden challenge. Cardio-respiratory Endurance (CRE) - correct answer The function of the heart, blood vessels and lungs in providing the body with adequate energy (oxygen) for an extended or prolonged period of time. (Aerobic vs. Anaerobic) Muscular Strength (MS) - correct answer The ability of the muscle(s), or muscle groups to contract and perform a movement. (High intensity/low durations) Muscular Endurance (ME) - correct answer The ability of the muscle(s), or muscle groups to contract and perform a movement over an extended period of time. (Low intensity/high repetitions) Flexibility (FLEX) - correct answer The ability of a joint and surrounding muscles, tendons and ligaments to move fluidly through their full range of motion. (F.R.O.M) (Static vs. Ballistic) Body Composition (BC) - correct answer The make up of the body in regards to muscle, bone and body fat. (Lean Tissue vs. Fat Tissue) What is the function of the Cardiovascular System? - correct answer To provide every cell with a continuous supply of nutrients and oxygen and to remove carbon dioxide and other waste materials from the body. Hypo-Kinetic Disease - correct answer chronic conditions related to lack of physical activity &/or poor conditioning. Muscular Strength - correct answer The maximal force that a muscle or a group of muscles can generate for one movement. Muscular Endurance - correct answer The capacity to sustain repeated muscle actions. What are the types of Muscular Contractions? - correct answer Isotonic/Dynamic Isometric/Static Concentric Contraction Eccentric Contraction Isotonic/Dynamic Contractions - correct answer Contractions with joint movement. Isometric/Static Contractions - correct answer Contractions without joint movement. Concentric Contractions - correct answer muscle shortens Eccentric Contractions - correct answer muscle lengthens What are the 2 types of Muscle Fibers? - correct answer slow twitch and fast twitch Slow-Twitch Fibers - correct answer muscle fibers that contract slowly and are resistant to fatigue. Fast-Twitch Fibers - correct answer muscle fibers that contract rapidly and forcefully but fatigue quickly. Core Strength - correct answer The ability of the muscles to support your spine and keep your body stable and balanced. What are the muscles of the core? - correct answer Rectus abdominus Internal and External obliques Transverse abdominus Overload - correct answer placing increasing amounts of stress or demand on the body than it is normally accustomed to handling. Hypertrophy - correct answer an increase in the size of muscles brought on by working the muscles harder than normal. Atrophy - correct answer A decrease in the size of muscle fibers because of inactivity. Hyperplasia - correct answer an increase in the number of muscle fibers brought on by working the muscles harder than normal. Static Flexibility - correct answer the ability to assume and maintain an extended position at one end point in a joint's range of motion. Dynamic/Ballistic/Active Flexibility - correct answer the ability to move a joint quickly and fluidly through its full range of motion with little resistance Joints - correct answer The parts of the body where bones meet.