NASM CPT EXAM 2025/2026 ACTUAL COMPLETE REAL EXAM QUESTIONS WITH CORRECT ANSWERS ( EXPERT VERIFIED SOLUTIONS) ALREADY GRADED A+ /2025 BRAND NEW!!

NASM CPT EXAM 2025/2026 ACTUAL COMPLETE REAL EXAM
QUESTIONS WITH CORRECT ANSWERS ( EXPERT VERIFIED
SOLUTIONS) ALREADY GRADED A+ /2025 BRAND NEW!!




Reciprocal inhibition - ANSWER-simultaneous contraction of
one muscle, and
relaxation of its antagonistto allow
movement.


Pushing assessment - ANSWER-assesses movement
efficiency and potential
muscle imbalances during pushing
movements.


low back arches in push assessment - ANSWER-overactive: hip
flexors, erector
spinae
underactive: intrinsic core
stabilizers


shoulder elevation in push assessment - ANSWER-overactive:
upper trapezius,
sternocleidomastoid, levator
scapulae

,underactive: mid trapezius, lower
trapezius


head protrudes in push assessment - ANSWER-overactive:
upper trapezius,
sternocleidomastoid, levator
scapulae
underactive: deep cervical
flexors


Pulling assessment - ANSWER-assesses movement
efficiency and potential
muscle imbalances during pulling
movements.


low back arches in pull assessment - ANSWER-overactive: hip
flexors, erector
spinae
underactive: intrinsic core
stabilizers


shoulder elevation in pull assessment - ANSWER-
overactive: upper traps,
sternocleidomastoid, levator
scapulae

,underactive: mid traps,
low traps


head protrudes forward in pull assessment - ANSWER-
overactive: upper traps,
sternocleidomastoid, levator
scapulae
underactive: deep cervical
flexors


Gait assessment - ANSWER-assesses movement efficiency
and potential
muscle imbalances during walking
and running.


feet flatten in gait assessment - ANSWER-overactive:
peroneals, lat gastrocnemius, biceps femoris, TFL
underactive: anterior tibialis, posterior tibialis, medial
gastrocnemius, gluteus medias


feet turn out in gait assessment - ANSWER-overactive: soleus,
lateral gastrocnemius, biceps femoris, TFL
underactive: medial gastrocnemius, medial hamstring, glutei
med/max, gracilis, sartorius, popliteus

, knees move inward in gait assessment - ANSWER-overactive:
adductors,
biceps femoris, TFL, lateral gastrocnemius, vastus lateralis
underactive: medial hamstring, medial gastrocnemius, gluteus
med/max, vastus medialis oblique, anterior tibialis, posterior
tibialis


low back arches in gait assessment - ANSWER-overactive: hip
flexors, erector
spinae,
lats
underactive: gluteus max, intrinsic cor
stabilizers, hamstrings


excessive rotation of LPHC in gait assessment - ANSWER-
overactive: external
obliques, adductor complex,
hamstrings
underactive: glute med/max, intrinsic core
stabilizers


hip hike in gait assessment - ANSWER-overactive:
quadrates lamborum of
opposite side, TFL/ glute minimus of
same side