PES Final Exam Latest Update 2025
With Complete Questions and Answers
Graded A+|Assured Success
which of the following responses shows the steps of the contractile element - CORRECT
ANSWER-tension develops, series elastic element is stabilized, sufficient tension generated *
which is true of the TLF - CORRECT ANSWER-the TLF transfers loads between the thoracic and
lower lumbar spine
physiological effects of a proper warm up include which of the following - CORRECT ANSWER-
5 degree celsius increase
which term describes the ability to execute a skill in a comparatively brief amount of time? -
CORRECT ANSWER-quickness
which adaptation do balance-power exercise improve - CORRECT ANSWER-reactive joint
stabilization
which of the following carbohydrates break down rapidly during digestion and release of glucose rapidly
into blood stream - CORRECT ANSWER-high glycemic carbohydrates*
, which is true according to the force-velocity curve - CORRECT ANSWER-the highest forces are
generated at slow contraction
an athlete is lifting with low intermediate repetition ranges with progressive overload. which adaptation
should be expected - CORRECT ANSWER-hypertrophy
what is required during the catch phase of the snatch - CORRECT ANSWER-full shoulder
extension
unethical ergogenic aid that increases VO2max - CORRECT ANSWER-blood doping
plyometric-strength exercise require how many sets and reps? - CORRECT ANSWER-2-3 sets/
8-12 reps
when an athlete is performing a squat, which muscle functions as a synergist - CORRECT
ANSWER-hamstrings
which drill are recommended when an athlete shows an inability to maintain dorsiflexion throughout
stride cycle - CORRECT ANSWER-lateral a-skips *
what is the appropriate amount of rest to be programmed for strength level core exercise? -
CORRECT ANSWER-2 minutes **
which specialized strength exercise focuses on hip ab/adduction - CORRECT ANSWER-tube
walking
what binds groups of muscle fibers together forming fasciculi - CORRECT ANSWER-perimysium
which of the following techniques is especially valuable for veteran athletes in a new atmosphere -
CORRECT ANSWER-imagery
With Complete Questions and Answers
Graded A+|Assured Success
which of the following responses shows the steps of the contractile element - CORRECT
ANSWER-tension develops, series elastic element is stabilized, sufficient tension generated *
which is true of the TLF - CORRECT ANSWER-the TLF transfers loads between the thoracic and
lower lumbar spine
physiological effects of a proper warm up include which of the following - CORRECT ANSWER-
5 degree celsius increase
which term describes the ability to execute a skill in a comparatively brief amount of time? -
CORRECT ANSWER-quickness
which adaptation do balance-power exercise improve - CORRECT ANSWER-reactive joint
stabilization
which of the following carbohydrates break down rapidly during digestion and release of glucose rapidly
into blood stream - CORRECT ANSWER-high glycemic carbohydrates*
, which is true according to the force-velocity curve - CORRECT ANSWER-the highest forces are
generated at slow contraction
an athlete is lifting with low intermediate repetition ranges with progressive overload. which adaptation
should be expected - CORRECT ANSWER-hypertrophy
what is required during the catch phase of the snatch - CORRECT ANSWER-full shoulder
extension
unethical ergogenic aid that increases VO2max - CORRECT ANSWER-blood doping
plyometric-strength exercise require how many sets and reps? - CORRECT ANSWER-2-3 sets/
8-12 reps
when an athlete is performing a squat, which muscle functions as a synergist - CORRECT
ANSWER-hamstrings
which drill are recommended when an athlete shows an inability to maintain dorsiflexion throughout
stride cycle - CORRECT ANSWER-lateral a-skips *
what is the appropriate amount of rest to be programmed for strength level core exercise? -
CORRECT ANSWER-2 minutes **
which specialized strength exercise focuses on hip ab/adduction - CORRECT ANSWER-tube
walking
what binds groups of muscle fibers together forming fasciculi - CORRECT ANSWER-perimysium
which of the following techniques is especially valuable for veteran athletes in a new atmosphere -
CORRECT ANSWER-imagery
