in which US populations is obesity more prevalent?
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African-American, Hispanic, and Native American populations
differences between male and female reactions to stressors
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women- tend and befriend
men- fight or flight, tend to deny that stress impacts their health
hierarchy of factors for fat loss
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nutrition, sleep/stress, resistance training, hormonal balance (nutrition is
most important)
top stressors for college students?
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academics, relationships, future concerns, financial matters, time
management
what are adequate intakes?
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level assumed to provide you enough of that nutrient
list and define micronutrients
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- vitamins
- minerals
(do not provide energy and are required in smaller amounts)
list and define macronutrients
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- carbohydrates
- protein
-fat
-water
(these are required in large amounts because they provide energy)
third stage of the stress response
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exhaustion stage
- body has depleted energy trying and failing at responding to stress
- prolonged periods of stress can cause emotional and physiological
disorders (like depression, irritability, and anxiety)
health risks associated with obesity
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Give this one a try later!
African-American, Hispanic, and Native American populations
differences between male and female reactions to stressors
,Give this one a try later!
women- tend and befriend
men- fight or flight, tend to deny that stress impacts their health
hierarchy of factors for fat loss
Give this one a try later!
nutrition, sleep/stress, resistance training, hormonal balance (nutrition is
most important)
top stressors for college students?
Give this one a try later!
academics, relationships, future concerns, financial matters, time
management
what are adequate intakes?
Give this one a try later!
level assumed to provide you enough of that nutrient
list and define micronutrients
, Give this one a try later!
- vitamins
- minerals
(do not provide energy and are required in smaller amounts)
list and define macronutrients
Give this one a try later!
- carbohydrates
- protein
-fat
-water
(these are required in large amounts because they provide energy)
third stage of the stress response
Give this one a try later!
exhaustion stage
- body has depleted energy trying and failing at responding to stress
- prolonged periods of stress can cause emotional and physiological
disorders (like depression, irritability, and anxiety)
health risks associated with obesity
Give this one a try later!
