USMC PFT Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

USMC PFT Questions and Answers | Latest Version | 2025/2026 | Correct & Verified What is the minimum number of pull-ups required for a perfect score for male Marines on the PFT? 23 pull-ups What is the minimum plank time needed for a passing PFT score? 1 minute and 3 seconds What is the maximum number of crunches allowed in the USMC PFT? Crunches are no longer part of the PFT What is the maximum time allowed for the 3-mile run to earn a perfect score for female Marines aged 17-20? 21 minutes What is the highest possible PFT score a Marine can achieve? 2 300 points What does PFT stand for in the Marine Corps? Physical Fitness Test Which exercise can be performed as an alternative to pull-ups for the PFT? Push-ups How often must active-duty Marines complete a PFT? Once every calendar year What is the distance run in the Marine Corps PFT? 3 miles What component of the PFT tests upper body strength? Pull-ups or push-ups How long must a male Marine aged 21–25 hold the plank to get maximum points? 3 3 minutes and 45 seconds What is the primary purpose of the USMC PFT? To assess overall physical fitness and readiness Can a Marine choose between pull-ups and push-ups during the PFT? Yes What is the minimum score required to pass the PFT? 150 points How many points is each PFT event worth? 100 points What happens if a Marine fails the PFT? They are placed on remedial physical training What type of uniform is worn during the PFT? 4 Standard USMC physical training gear