NASM CNC Exam Questions And Answers Verified 100%
Correct
ATP consists of an adenosine molecule bonded to how many phosphate groups?
a. One
b. Four
c. Three
d. Two - ANSWER c. Three
Due to losses in lean body mass as people get older, RMR declines by up to _% per
decade for men and _% for women - ANSWER 2 ; 3
The storage form of glucose is - ANSWER glycogen
Which hormone is referred to as the hunger hormone because it stimulates appetite,
increases food intake, and promotes fat storage?
a. Leptin
b. Ghrelin
c. NPY Neuropeptide Y
d. Cholecystokinin - ANSWER b. Ghrelin
Which organ produces and releases insulin?
a. Kidney
b. Pancreas
c. Liver
d. Thyroid - ANSWER b. Pancreas
A metabolic pathway that results in the generation of glucose from non-carbohydrate
carbon substrates such as lactate, glycerol, and glucogenic amino acids is referred to
as which of the following?
a. Glycolysis
b. Glucagon
c. Gluconeogensis
d. Glycogenolysis - ANSWER c. Gluconeogensis
For an individual engaged in vigorous resistance training 5-6 days per week, what
would be the most optimal protein prescription?
,a. 0.4 g/kg body weight
b. 2.0 g/kg body weight
c. 0.8 g/kg body weight
d. 5 g/kg body weight - ANSWER b. 2.0 g/kg body weight
Individuals 65 years of age and older can benefit from consuming at least __ to __
grams of protein per kilogram bodyweight. - ANSWER 0.9-1.6 g
How many essential amino acids are there? - ANSWER 9
How do protein and amino acids influence body pH?
a. They do nothing to influence body pH.
b. They are only acidic and decrease body pH.
c. They are only basic and increase body pH.
d. They act as buffers to maintain neutral pH. - ANSWER d. They act as buffers to
maintain neutral pH
For an individual engaged in light aerobic exercise 2-3 days per week, what would be
the most optimal protein prescription?
a. 2.0 g/kg body weight
b. 3.0 g/kg body weight
c. 1.4 g/kg body weight
d. 0.8 g/kg body weight - ANSWER c. 1.4 g/kg body weight
Protein is involved in forming which of the following?
a. Electrolytes
b. Triglycerides
c. Bones
d. Adipose tissue - ANSWER c. Bones
What is dehydration synthesis?
a. Removal of 2 hydrogens and 1 oxygen from 2 different molecules when the 2
molecules are joined together
b. Muscle protein synthesis occurring during a dehydrated state
c. When proteins help to regulate fluid balance by drawing water out of tissues into the
blood stream
d. Consuming protein without a beverage - ANSWER a. Removal of 2 hydrogens and 1
oxygen from 2 different molecules when the 2 molecules are joined together
, Can post-workout protein consumption increase muscle glycogen synthesis? -
ANSWER Yes, when consumed with carbohydrates.
Which is most likely to impact longevity?
a. Calorie restriction may enhance longevity.
b. Protein restriction will enhance longevity.
c. Protein restriction will inhibit longevity.
d. Calorie restriction may inhibit longevity. - ANSWER a. Calorie restriction may
enhance longevity
Ketogenic amino acids may become which 2 molecules that can be used to produce
ATP?
a. Acetyl-CoA and glucose
b. Acetyl-CoA and acetoacetate
c. Acetyl-CoA and pyruvate
d. Glucose and fructose - ANSWER b. Acetyl-CoA and acetoacetate
Is it ever okay for a sedentary person to eat a high protein diet?
a. Yes, there is usually no issue with a sedentary person consuming a diet high in
protein up to 2.2 g/kg body weight.
b. Yes, but only a little over the RDA, up to 1.2 g/kg body weight.
c. Yes, but only a moderately high protein diet up to 1.6 g/kg body weight.
d. No, a sedentary person should never consume a high protein diet. - ANSWER a.
Yes, there is usually no issue with a sedentary person consuming a diet high in
protein up to 2.2 g/kg body weight.
What are enzymes?
a. Protein-based structures which transport other compounds between cells
b. Protein-based structures which transmit electrical signals throughout the nervous
system
c. Protein-based structures which catalyze chemical reactions
d. Protein-based structures which primarily eliminate pathogens - ANSWER c.
Proteinbased structures which catalyze chemical reactions
What are the 9 essential amino acids? - ANSWER Histidine, lysine, methionine,
phenylalanine, threonine, tryptophan, leucine, isoleucine, valine
Correct
ATP consists of an adenosine molecule bonded to how many phosphate groups?
a. One
b. Four
c. Three
d. Two - ANSWER c. Three
Due to losses in lean body mass as people get older, RMR declines by up to _% per
decade for men and _% for women - ANSWER 2 ; 3
The storage form of glucose is - ANSWER glycogen
Which hormone is referred to as the hunger hormone because it stimulates appetite,
increases food intake, and promotes fat storage?
a. Leptin
b. Ghrelin
c. NPY Neuropeptide Y
d. Cholecystokinin - ANSWER b. Ghrelin
Which organ produces and releases insulin?
a. Kidney
b. Pancreas
c. Liver
d. Thyroid - ANSWER b. Pancreas
A metabolic pathway that results in the generation of glucose from non-carbohydrate
carbon substrates such as lactate, glycerol, and glucogenic amino acids is referred to
as which of the following?
a. Glycolysis
b. Glucagon
c. Gluconeogensis
d. Glycogenolysis - ANSWER c. Gluconeogensis
For an individual engaged in vigorous resistance training 5-6 days per week, what
would be the most optimal protein prescription?
,a. 0.4 g/kg body weight
b. 2.0 g/kg body weight
c. 0.8 g/kg body weight
d. 5 g/kg body weight - ANSWER b. 2.0 g/kg body weight
Individuals 65 years of age and older can benefit from consuming at least __ to __
grams of protein per kilogram bodyweight. - ANSWER 0.9-1.6 g
How many essential amino acids are there? - ANSWER 9
How do protein and amino acids influence body pH?
a. They do nothing to influence body pH.
b. They are only acidic and decrease body pH.
c. They are only basic and increase body pH.
d. They act as buffers to maintain neutral pH. - ANSWER d. They act as buffers to
maintain neutral pH
For an individual engaged in light aerobic exercise 2-3 days per week, what would be
the most optimal protein prescription?
a. 2.0 g/kg body weight
b. 3.0 g/kg body weight
c. 1.4 g/kg body weight
d. 0.8 g/kg body weight - ANSWER c. 1.4 g/kg body weight
Protein is involved in forming which of the following?
a. Electrolytes
b. Triglycerides
c. Bones
d. Adipose tissue - ANSWER c. Bones
What is dehydration synthesis?
a. Removal of 2 hydrogens and 1 oxygen from 2 different molecules when the 2
molecules are joined together
b. Muscle protein synthesis occurring during a dehydrated state
c. When proteins help to regulate fluid balance by drawing water out of tissues into the
blood stream
d. Consuming protein without a beverage - ANSWER a. Removal of 2 hydrogens and 1
oxygen from 2 different molecules when the 2 molecules are joined together
, Can post-workout protein consumption increase muscle glycogen synthesis? -
ANSWER Yes, when consumed with carbohydrates.
Which is most likely to impact longevity?
a. Calorie restriction may enhance longevity.
b. Protein restriction will enhance longevity.
c. Protein restriction will inhibit longevity.
d. Calorie restriction may inhibit longevity. - ANSWER a. Calorie restriction may
enhance longevity
Ketogenic amino acids may become which 2 molecules that can be used to produce
ATP?
a. Acetyl-CoA and glucose
b. Acetyl-CoA and acetoacetate
c. Acetyl-CoA and pyruvate
d. Glucose and fructose - ANSWER b. Acetyl-CoA and acetoacetate
Is it ever okay for a sedentary person to eat a high protein diet?
a. Yes, there is usually no issue with a sedentary person consuming a diet high in
protein up to 2.2 g/kg body weight.
b. Yes, but only a little over the RDA, up to 1.2 g/kg body weight.
c. Yes, but only a moderately high protein diet up to 1.6 g/kg body weight.
d. No, a sedentary person should never consume a high protein diet. - ANSWER a.
Yes, there is usually no issue with a sedentary person consuming a diet high in
protein up to 2.2 g/kg body weight.
What are enzymes?
a. Protein-based structures which transport other compounds between cells
b. Protein-based structures which transmit electrical signals throughout the nervous
system
c. Protein-based structures which catalyze chemical reactions
d. Protein-based structures which primarily eliminate pathogens - ANSWER c.
Proteinbased structures which catalyze chemical reactions
What are the 9 essential amino acids? - ANSWER Histidine, lysine, methionine,
phenylalanine, threonine, tryptophan, leucine, isoleucine, valine
