Final Exam: Corrective Exercise Specialist Questions and answers
Final Exam: Corrective Exercise Specialist
EXAM, Study
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1. How many bones are in the human body? c. 206
a. 287
b. 147
c. 206
d. 306
2. The ribcage is part of which skeleton? b. axial skeleton
a. Trunk skeleton
b. Axial skeleton
c. Appendicular skeleton
d. b and c
3. How many vertebrae within the vertebral (spinal) col- a. 24
umn can move independently?
a. 24
b. 27
c. 33
d. 31
4. Movement between two adjacent vertebrae is made a. facet joints
possible by what?
a. facet joints
b. vertebral discs
c. spinous processes
d. transverse processes
5. Wolff's Law describes what? b. the way bones can grow
a. the way bones break under pressure or shrink
b. the way bones can grow or shrink
c. the way bones can lengthen
d. the way bones remain unchanged
6. c. osteoblasts
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New bone material is formed by what?
a. osteoclasts
b. osteocytes
c. osteoblasts
d. none of the above
7. The strong connective tissue on the bottom of each b. Plantar aponeurosis
foot is the:
a. plantaris
b. Plantar aponeurosis
c. plantar fascitis
d. achilles tendom
8. During the lowering phase of a biceps curl, the elbow a. eccentric action
flexors are performing which type of muscle action?
a. eccentric action
b. concentric action
c. isometric action
d. force-coupling
9. According to Thomas Myers, how many categories of b. 7
fascial lines are in the human body?
a. 6
b. 7
c. 8
d. 5
10. What are two types of sensory feedback that fascia a. proprioception and
can provide? pain
a. proprioception and pain
b. proprioception and temperature
c. pain and temperature
d. proprioception and reflexes
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11. Which of the following is not a function of skeletal c. recruitment actions
muscle?
a. synergistic actions
b. agonist action
c. recruitment actions
d. antagonist actions
12. An eccentric muscle action occurs when: b. the pulling force of a
a. the pulling force of a muscle is greater than the muscle is less than the re-
resistance force sistance force
b. the pulling force of a muscle is less than the resis-
tance force
c. the pulling force of a muscle is equal to the resis-
tance force
d. the pulling force of a muscle is greater than the
force of gravity
13. The primary roles of skeletal muscles are to: c. contract and move joints
a. contract and apply force to bones
b. develop tension and move joints
c. contract and move joints
d. develop tension and apply force to bones
14. From the anatomical position, a muscle's origin is the a. closest to the head
position:
a. closest to the head
b. closest to the feet
c. furthest from the trunk
d. closest to the hands
15. What is the largest muscle in the human body? c. gluteus maximus
a. latissimus dorsi
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b. vastus intermedius
c. gluteus maximus
d. pectoralis major
16. Which of the following is closest to the estimated c. 650
number of muscles in the human body?
a. 550
b. 480
c. 650
d. 905`
17. Skeletal muscle is a contractile tissue responsible for: d. both a and b
a. voluntary actions
b. reflex actions
c. cardiac muscle actions
d. both a and b
18. Skeletal muscle attaches to bone through a: a. tendon
a. tendon
b. ligament
c. joint capsule
d. both a and b
19. What is the primary connective tissue that forms a a. type I collagen
tendon?
a. type I collagen
b. type III collagen
c. type II collagen
d. type X collagen
20. Each bundle of skeletal muscle fibers, covered by a b. fascicle
perimysium, is called a:
a. myofibrils
Final Exam: Corrective Exercise Specialist
EXAM, Study
SOLUTIONS (MULTIPLE CHOICES) 100% correct 2025!!
online at https://quizlet.com/_7ts15o
1. How many bones are in the human body? c. 206
a. 287
b. 147
c. 206
d. 306
2. The ribcage is part of which skeleton? b. axial skeleton
a. Trunk skeleton
b. Axial skeleton
c. Appendicular skeleton
d. b and c
3. How many vertebrae within the vertebral (spinal) col- a. 24
umn can move independently?
a. 24
b. 27
c. 33
d. 31
4. Movement between two adjacent vertebrae is made a. facet joints
possible by what?
a. facet joints
b. vertebral discs
c. spinous processes
d. transverse processes
5. Wolff's Law describes what? b. the way bones can grow
a. the way bones break under pressure or shrink
b. the way bones can grow or shrink
c. the way bones can lengthen
d. the way bones remain unchanged
6. c. osteoblasts
, Final Exam: Corrective Exercise Specialist
Study online at https://quizlet.com/_7ts15o
New bone material is formed by what?
a. osteoclasts
b. osteocytes
c. osteoblasts
d. none of the above
7. The strong connective tissue on the bottom of each b. Plantar aponeurosis
foot is the:
a. plantaris
b. Plantar aponeurosis
c. plantar fascitis
d. achilles tendom
8. During the lowering phase of a biceps curl, the elbow a. eccentric action
flexors are performing which type of muscle action?
a. eccentric action
b. concentric action
c. isometric action
d. force-coupling
9. According to Thomas Myers, how many categories of b. 7
fascial lines are in the human body?
a. 6
b. 7
c. 8
d. 5
10. What are two types of sensory feedback that fascia a. proprioception and
can provide? pain
a. proprioception and pain
b. proprioception and temperature
c. pain and temperature
d. proprioception and reflexes
, Final Exam: Corrective Exercise Specialist
Study online at https://quizlet.com/_7ts15o
11. Which of the following is not a function of skeletal c. recruitment actions
muscle?
a. synergistic actions
b. agonist action
c. recruitment actions
d. antagonist actions
12. An eccentric muscle action occurs when: b. the pulling force of a
a. the pulling force of a muscle is greater than the muscle is less than the re-
resistance force sistance force
b. the pulling force of a muscle is less than the resis-
tance force
c. the pulling force of a muscle is equal to the resis-
tance force
d. the pulling force of a muscle is greater than the
force of gravity
13. The primary roles of skeletal muscles are to: c. contract and move joints
a. contract and apply force to bones
b. develop tension and move joints
c. contract and move joints
d. develop tension and apply force to bones
14. From the anatomical position, a muscle's origin is the a. closest to the head
position:
a. closest to the head
b. closest to the feet
c. furthest from the trunk
d. closest to the hands
15. What is the largest muscle in the human body? c. gluteus maximus
a. latissimus dorsi
, Final Exam: Corrective Exercise Specialist
Study online at https://quizlet.com/_7ts15o
b. vastus intermedius
c. gluteus maximus
d. pectoralis major
16. Which of the following is closest to the estimated c. 650
number of muscles in the human body?
a. 550
b. 480
c. 650
d. 905`
17. Skeletal muscle is a contractile tissue responsible for: d. both a and b
a. voluntary actions
b. reflex actions
c. cardiac muscle actions
d. both a and b
18. Skeletal muscle attaches to bone through a: a. tendon
a. tendon
b. ligament
c. joint capsule
d. both a and b
19. What is the primary connective tissue that forms a a. type I collagen
tendon?
a. type I collagen
b. type III collagen
c. type II collagen
d. type X collagen
20. Each bundle of skeletal muscle fibers, covered by a b. fascicle
perimysium, is called a:
a. myofibrils
