CLUB PILATES SPECIAL POPULATIONS EXAM QUESTIONS AND ANSWERS GRADED A+ LATEST UPDATE.

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1. How long does a Grade 1 strain muscle injury last? ANS >>> 2-3 weeks



2. How long does a Grade 2 strain muscle injury last? ANS >>> 3-6 weeks



3. What may be necessary with a Grade 3 strain muscle injury and how long
is typical recovery? ANS >>> surgery






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3 months



4. What is DOMS and how long does it last? ANS >>> delayed onset muscle
soreness 24-48 hours
overuse


5. What is tendinosis? ANS >>> a degeneration in collagen in response to




6. What is tendinitis? ANS >>> inflammation from overuse






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7. What is tenosynovitis? ANS >>> inflammation of synovium of tendon




8. Define and what are the symptoms of a Grade 1 Ligament strain? ANS
>>> over- stretching of ligament




pain and swelling



9. Define and what are the symptoms of a Grade 2 Ligament strain? ANS
>>> partial tearing




swelling, bruising, pain



10. Define and what are the symptoms of a Grade 3 Ligament strain and what
may be necessary to restore joint stability? ANS >>> complete tear



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pain, swelling, may require surgery



11. List the types of bone injuries ANS >>> fractures, stress mmatory con-
fractures, infla ditions




12. What are joint dislocations and subluxations? and what are the two other
types of Joint injuries with examples? ANS >>> separation of two a joint
bones at partial dislocation



degenerative (osteoarthritis) and inflammatory (rheumatoid arthritis)