POLESTAR PROGRAM DESIGN & SEQUENCING. EXAM 2025 QUESTIONS AND ANSWERS

POLESTAR PROGRAM DESIGN &
SEQUENCING. EXAM 2025 QUESTIONS
AND ANSWERS



Categories (9) - ANS 1. Supine Integration


2. Supine Abdominals


3. Prone Integration


4. Sidelying Integration


5. Upper Extremity and Weight Bearing


6. Seated Integration


7. Full Body Integration


8. Inverted


9. Standing Integration




Supine Integration - ANS Category: 1




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, Breathing


Axial Elongation & Core Control in supine


Lower & Upper Extremity Alignment


Spine Articulation in Flexion




Supine Integration - Pre Pilates Moves - ANS Pre:


- Dead Bugs/Femur Arcs


- Bridging


- Supine Arm Arcs


- Pelvic Clock


- Femur Circles


- Bent Knee Opening




Supine Integration - Level 1 Moves - ANS Leg Circles




Supine Abdominals - ANS Category: 2




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