YOGA TEACHER TRAINING 200 HOUR
EXAM 2025 QUESTIONS AND ANSWERS
8 limbs of yoga - ....ANSWER ...-Yamas, niyamas, asanas, pranayamas,
pratyahara, dharana, dhyana & samadhi.
Yamas - ....ANSWER ...-Restraints. How we interact with others.
Niyamas - ....ANSWER ...-Observances. How you interact with yourself.
Asanas - ....ANSWER ...-Postures with comfort and ease. Alert attention
with focused stability.
Pranayama - ....ANSWER ...-Breath. Specifically the extension of energy
through the breath.
Pratyahara - ....ANSWER ...-A withdrawal of the senses. Introspection.
Dharana - ....ANSWER ...-Concentration.
Dhyana - ....ANSWER ...-Meditation.
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
, Samadi - ....ANSWER ...-Highest state of union. Absolute integration with
all.
7 chakras - ....ANSWER ...-Muladhara, svadhisthana, manipura, anahata,
vishuddha, ajna, sahasrara.
Muladhara - ....ANSWER ...-Red - lam - base - material: food, shelter &
safety.
Svadhisthana - ....ANSWER ...-Orange - vam - hips - doorway to
relationships, sexuality, creativity & desires.
Manipura - ....ANSWER ...-Yellow - ram - solar plexus - ego & sense of self.
Anahata - ....ANSWER ...-Green - yam - heart - selflessness, welfare of
others, hurt from others.
Vishuddha - ....ANSWER ...-Blue - ham - throat - communication & self
expression.
Ajna - ....ANSWER ...-Purple - Om - third eye - knowledge & intuition.
Sahasrara - ....ANSWER ...-White - (silent - nada) - crown - cosmic
consciousness.
Definition of yoga - ....ANSWER ...-Attention with intention.
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 2
EXAM 2025 QUESTIONS AND ANSWERS
8 limbs of yoga - ....ANSWER ...-Yamas, niyamas, asanas, pranayamas,
pratyahara, dharana, dhyana & samadhi.
Yamas - ....ANSWER ...-Restraints. How we interact with others.
Niyamas - ....ANSWER ...-Observances. How you interact with yourself.
Asanas - ....ANSWER ...-Postures with comfort and ease. Alert attention
with focused stability.
Pranayama - ....ANSWER ...-Breath. Specifically the extension of energy
through the breath.
Pratyahara - ....ANSWER ...-A withdrawal of the senses. Introspection.
Dharana - ....ANSWER ...-Concentration.
Dhyana - ....ANSWER ...-Meditation.
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
, Samadi - ....ANSWER ...-Highest state of union. Absolute integration with
all.
7 chakras - ....ANSWER ...-Muladhara, svadhisthana, manipura, anahata,
vishuddha, ajna, sahasrara.
Muladhara - ....ANSWER ...-Red - lam - base - material: food, shelter &
safety.
Svadhisthana - ....ANSWER ...-Orange - vam - hips - doorway to
relationships, sexuality, creativity & desires.
Manipura - ....ANSWER ...-Yellow - ram - solar plexus - ego & sense of self.
Anahata - ....ANSWER ...-Green - yam - heart - selflessness, welfare of
others, hurt from others.
Vishuddha - ....ANSWER ...-Blue - ham - throat - communication & self
expression.
Ajna - ....ANSWER ...-Purple - Om - third eye - knowledge & intuition.
Sahasrara - ....ANSWER ...-White - (silent - nada) - crown - cosmic
consciousness.
Definition of yoga - ....ANSWER ...-Attention with intention.
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 2
