YOGA TEACHER TRAINING - 200
HOUR EXAM 2025 QUESTIONS AND
ANSWERS
Effects of yoga on Digestive System - ....ANSWER ...-Intestinal track is
stimulated and stretched.
Forward bends and twists in particular stimulate digestion as organs are massaged.
Backbends decrease hunger.
Effects of yoga on Circulatory System - ....ANSWER ...-Blood vessels
strengthened and elongated.
Increased blood flow.
Inversions relieve circulatory vessels and restore blood flow to the brain.
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
, Movement Analysis - ....ANSWER ...-An analytical approach to movement
that determines the purpose of a pose, desired effects, safety concerns and
alignment. It is meant to keep students safe and optimize their practice for
maximum benefits.
Movement ABCs - ....ANSWER ...-Alignment
Benefits
Contraindications
Components of Physical Fitness - ....ANSWER ...-1. Optimal Body
Composition: Ratio of body fat to fat free mass.
2. Cardio-Respiratory Fitness: Ability of the body to take in, transport and utilize
oxygen.
3. Flexibility: Range of motion of the joints.
4. Muscular Strength: Ability of muscles to lift weight (once).
5. Optimal Nutrition: Balanced diet of carbs, protein, fat, vitamins and minerals.
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 2
HOUR EXAM 2025 QUESTIONS AND
ANSWERS
Effects of yoga on Digestive System - ....ANSWER ...-Intestinal track is
stimulated and stretched.
Forward bends and twists in particular stimulate digestion as organs are massaged.
Backbends decrease hunger.
Effects of yoga on Circulatory System - ....ANSWER ...-Blood vessels
strengthened and elongated.
Increased blood flow.
Inversions relieve circulatory vessels and restore blood flow to the brain.
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
, Movement Analysis - ....ANSWER ...-An analytical approach to movement
that determines the purpose of a pose, desired effects, safety concerns and
alignment. It is meant to keep students safe and optimize their practice for
maximum benefits.
Movement ABCs - ....ANSWER ...-Alignment
Benefits
Contraindications
Components of Physical Fitness - ....ANSWER ...-1. Optimal Body
Composition: Ratio of body fat to fat free mass.
2. Cardio-Respiratory Fitness: Ability of the body to take in, transport and utilize
oxygen.
3. Flexibility: Range of motion of the joints.
4. Muscular Strength: Ability of muscles to lift weight (once).
5. Optimal Nutrition: Balanced diet of carbs, protein, fat, vitamins and minerals.
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 2
