EXPH 2290 FINAL EXAM (QUIZES) 2025
QUESTIONS WITH 100% SOLVED
ANSWERS!!
1 of 44
Term
True or False: Exercise post exercise oxygen consumption is a large
contributer to increasing the calories we burn through out the day.
Give this one a try later!
False Overload
High True
, Don't know?
2 of 44
Term
What is the minimum number of calories (kcal) to be burned per
week in exercise and physical activity that evidence demonstrates
results in health/fitness benefits?
Give this one a try later!
2,500 kcal 2,000 kcal
1,000 kcal 3,500 kcal
Don't know?
3 of 44
Term
An individual (age 30 yr, weight 120 lb) is pedaling a Monark cycle
ergometer at 60 revolutions per minute at a resistance of 2.5 kg.
What is the work rate?
Give this one a try later!
, 900 kgm/min 1,200 kgm/min
700 kgm/min 600 kgm/min
Don't know?
4 of 44
Term
An individual's physical fitness is a non-modifiable risk factor
Give this one a try later!
Overtraining 30-60 s.
False facilitates balance and agility.
Don't know?
5 of 44
Term
True or False: Adults can decrease the number of fat cells in their
body through exercise.
Give this one a try later!
QUESTIONS WITH 100% SOLVED
ANSWERS!!
1 of 44
Term
True or False: Exercise post exercise oxygen consumption is a large
contributer to increasing the calories we burn through out the day.
Give this one a try later!
False Overload
High True
, Don't know?
2 of 44
Term
What is the minimum number of calories (kcal) to be burned per
week in exercise and physical activity that evidence demonstrates
results in health/fitness benefits?
Give this one a try later!
2,500 kcal 2,000 kcal
1,000 kcal 3,500 kcal
Don't know?
3 of 44
Term
An individual (age 30 yr, weight 120 lb) is pedaling a Monark cycle
ergometer at 60 revolutions per minute at a resistance of 2.5 kg.
What is the work rate?
Give this one a try later!
, 900 kgm/min 1,200 kgm/min
700 kgm/min 600 kgm/min
Don't know?
4 of 44
Term
An individual's physical fitness is a non-modifiable risk factor
Give this one a try later!
Overtraining 30-60 s.
False facilitates balance and agility.
Don't know?
5 of 44
Term
True or False: Adults can decrease the number of fat cells in their
body through exercise.
Give this one a try later!
