Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank – 100% Verified Answers, All Chapters Covered

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EssentialsofStrengthTraining andCondi tioning
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4th Edition Haff Test Bank
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, Essentials offStrengthfTraining andfConditioning 4thfEditionfHafffTestfBank
jl jl jl




1. The pelvisfisflocated
jl tothepatella.


a. inferior

b. medial

*c.fsuperior

d.flateral



2. Whichoftheffollowing isfthesmallestfcontractilefunitfoffskeletalfmuscle?
jl




a. myosin

*b.fsarcomere

c.fepimysiumfd

.fsarcolemma TESTBANKSELLER.COM


3. WhichofthefollowingdescribesfTypefI muscleffibers?jl




a. inefficientfandfeasilyfatigable

b. rapidforce developmentfcapabilities
jl




c. highmyosinfATPaseactivity

*d.ffatigueresistantfwithfhighfaerobicfenergysupply




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, Essentials offStrengthfTraining andfConditioning 4thfEditionfHafffTestfBank
jl jl jl




4. Whichoftheffollowingdescribesfthefflowfoffblood?


*a.frightfatrium,frightfventricle,flungs,fleftfatrium,fleftfventricle,fbody

b. leftventricle,fleftfatrium,fbody,fright ventricle,frightfatrium,flungs
jl




c. body,frightfventricle,fleftfventricle,lungs,fright atrium,fleftfatrium
jl




d. rightventricle,frightfatrium,fbody,fleft ventricle,fleftfatrium,flungs
jl




5. Onfaverage,fhowfmanytimesfperfminutefdoesfthefSAfnodefdischargefatfrest?


a.10-30

b.35-55

*c.60-

80fd.85- TESTBANKSELLER.COM
105



6. Which offtheffollowing are theftwofmainfdivisionsfofthefskeletalfsystem?
jl jl jl




a. upperandflowerfbody

*b.fappendicularandfaxial

c. medialfand lateral
jl




d. endergonicand exergonic
jl




7. Someoffthefhighestfbonefmineralfdensitiesfhavefbeenfseenfinfwhichfofftheffollowing typesfofathflete
jl


s?


*a.fgymnasts

b. cross-countryskiers

c. swimmers

d. fieldfhockeyplayers
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, Essentials offStrengthfTraining andfConditioning 4thfEditionfHafffTestfBank
jl jl jl




8. Whatjointfcomprises thefanklefand wrist joints?
jl jl jl




a. hyaline

b. multiaxial

*c.fbiaxial

d.fsimple



9. Whichoftheffollowing isftheorderfoffthefphasesfoffafmusclefcontraction?
jl




a. contraction, relaxation,excitation-contraction coupling, recharge,f resting
jl jl jl




b. excitation-contractioncoupling,frelaxation,fcontraction,fresting,frecharge

*c.resting,fexcitation-

contractioncoupling,fcontraction,recharge,frelaxationfd.relaxation,frecharge,fexcitation-

jl TESTBANKSELLER.COM
contraction coupling, resting, fcontraction jl




10. The chronotropicfeffect isfcausedfbyfstimulationfoffthe
jl jl


nervousfsystem andfcausesfthefheartfrateftof .
jl




a. parasympathetic;fdecrease

b. parasympathetic;fincrease

c. sympathetic;fdecrease

*d.sympathetic;fincrease




1. Twofindividuals offthefsamefbodyfmassfareflifting weights.fAssumingfallfotherffactorsftofbefequfal,ft
jl jl


hefperson withftendonsfinsertedfonfthefbone
jl


f f the joint centershouldfbe able toflift
jl jl jl jlweight.


a. closerto;faheavier

b. medialto;fless

c. laterallyto;fless

*d.ffartherffrom;fa heavier jl


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