Risk Management CATA Prep Exam / Newest
Version with Well-Detailed Questions and Verified
Answers / Get it 100% Correct Answers / Already
Graded A+
What are some of the principles that an AT needs to understand
for a proper rehab program
a) proper conditioning
b) psychological/mental stress treatments
c) cardiorespiratory endurance
d) muscle strength
e) endurance and flexibility
Answer:
b) psychological / mental stress treatments - refer when needed
True or False: In secondary schools, ATs may also serve as the
S&C coach
Answer:
True
Through what structure do you you motivate athletes and keep
rehab workouts and programs enjoyable
a) Techniques
b) Periodization
c) Intensity
d) Volume
Answer:
b) Periodization
- Macrocycle: entire training year
- Mesocycle: several weeks to several months, depends on the goal
of the athlete
- Microcycle: 1 week long, could last longer
,SAID Principle stands for
Answer:
Specific adaptation to imposed demands
What is the SAID Principle
Answer:
When the body is subjected to stresses and overloads of varying
intensities, it will gradually adapt over time to overcome whatever
demands are placed on it
Exercise on a regular schedule is called what
Answer:
Consistency
Increase intensity gradually and within the athlete's ability is
called what
Answer:
Progression
Stress the intensity rather than the quantity is called what
Answer:
Intensity
Identify particular goals for training program is called what
Answer:
Specificity
Adjust or alter workouts based on athlete's level of ability,
training, etc. is called what
Answer:
Individuality
Consider other aspects of their lives and give them time to be
away from the conditioning demands of their sport is called what
Answer:
Minimize Stress
,Function of Warm-up and Cool-down
Answer:
Prepare the body physiologically for up and coming physical
work
Purpose of Warm-up and Cool-down
Answer:
Gradually stimulate the cardiorespiratory system, increase BF to
working skeletal muscles and increase muscle temp
4 Principles of Warm-up and Cool-down
Answer:
1) Begin with 2-3 mins of whole body activities that use large
muscle groups (light jogging), to elevate metabolic rate and core
temperature
2) Stretching should be sport specific
3) Perform sport specific skills related to activity
4) Should last 10-15 mins, and activity should be started within 15
minutes after the warm-up has been completed
Purpose of a Cool-down (3)
Answer:
1) Enables the body to cool and return to a resting state
2) 10-15 minutes
3) Experience shows that those who stretch during a cool-down
period tend to have less muscle soreness after strenuous activity
Cardiorespiratory Endurance
Answer:
Ability to perform whole-body large muscle activities for
extended periods of time
Transport of O2 involves what 4 components
Answer:
Heart, lungs, blood vessels, and blood
Define Max aerobic capacity (VO2 Max)
, Answer:
The greatest rate at which oxygen can be taken in and used
during exercise
Normal Maximum aerobic capacity for college-age athletes
Answer:
45-60 ml/kg/min
Normal Maximum aerobic capacity for male marathon runners
Answer:
70-80 ml/kg/min
Three factors of VO2 Max
Answer:
1) External respiration involving the ventilatory process or
pulmonary function
2) Gas transport by the cardiovascular system (heart, blood
vessels and blood) - Most limiting factor of the three, limits the
overall rate of O2 consumption
3) Internal respiration involving the use of O2 by the cells to
produce energy
True or False: HR and O2 consumption have a linear relationship
Answer:
True. The greater the intensity of exercise the higher the HR (rate
of O2 consumption can be estimated by taking HR)
The heart pumps out approximately _____ml of blood per beat
Answer:
70 ml
Stroke volume
Answer:
The amount of blood pumped out with each beat
Stroke volume increases until ____% of maximal heart rate has
been reached
Version with Well-Detailed Questions and Verified
Answers / Get it 100% Correct Answers / Already
Graded A+
What are some of the principles that an AT needs to understand
for a proper rehab program
a) proper conditioning
b) psychological/mental stress treatments
c) cardiorespiratory endurance
d) muscle strength
e) endurance and flexibility
Answer:
b) psychological / mental stress treatments - refer when needed
True or False: In secondary schools, ATs may also serve as the
S&C coach
Answer:
True
Through what structure do you you motivate athletes and keep
rehab workouts and programs enjoyable
a) Techniques
b) Periodization
c) Intensity
d) Volume
Answer:
b) Periodization
- Macrocycle: entire training year
- Mesocycle: several weeks to several months, depends on the goal
of the athlete
- Microcycle: 1 week long, could last longer
,SAID Principle stands for
Answer:
Specific adaptation to imposed demands
What is the SAID Principle
Answer:
When the body is subjected to stresses and overloads of varying
intensities, it will gradually adapt over time to overcome whatever
demands are placed on it
Exercise on a regular schedule is called what
Answer:
Consistency
Increase intensity gradually and within the athlete's ability is
called what
Answer:
Progression
Stress the intensity rather than the quantity is called what
Answer:
Intensity
Identify particular goals for training program is called what
Answer:
Specificity
Adjust or alter workouts based on athlete's level of ability,
training, etc. is called what
Answer:
Individuality
Consider other aspects of their lives and give them time to be
away from the conditioning demands of their sport is called what
Answer:
Minimize Stress
,Function of Warm-up and Cool-down
Answer:
Prepare the body physiologically for up and coming physical
work
Purpose of Warm-up and Cool-down
Answer:
Gradually stimulate the cardiorespiratory system, increase BF to
working skeletal muscles and increase muscle temp
4 Principles of Warm-up and Cool-down
Answer:
1) Begin with 2-3 mins of whole body activities that use large
muscle groups (light jogging), to elevate metabolic rate and core
temperature
2) Stretching should be sport specific
3) Perform sport specific skills related to activity
4) Should last 10-15 mins, and activity should be started within 15
minutes after the warm-up has been completed
Purpose of a Cool-down (3)
Answer:
1) Enables the body to cool and return to a resting state
2) 10-15 minutes
3) Experience shows that those who stretch during a cool-down
period tend to have less muscle soreness after strenuous activity
Cardiorespiratory Endurance
Answer:
Ability to perform whole-body large muscle activities for
extended periods of time
Transport of O2 involves what 4 components
Answer:
Heart, lungs, blood vessels, and blood
Define Max aerobic capacity (VO2 Max)
, Answer:
The greatest rate at which oxygen can be taken in and used
during exercise
Normal Maximum aerobic capacity for college-age athletes
Answer:
45-60 ml/kg/min
Normal Maximum aerobic capacity for male marathon runners
Answer:
70-80 ml/kg/min
Three factors of VO2 Max
Answer:
1) External respiration involving the ventilatory process or
pulmonary function
2) Gas transport by the cardiovascular system (heart, blood
vessels and blood) - Most limiting factor of the three, limits the
overall rate of O2 consumption
3) Internal respiration involving the use of O2 by the cells to
produce energy
True or False: HR and O2 consumption have a linear relationship
Answer:
True. The greater the intensity of exercise the higher the HR (rate
of O2 consumption can be estimated by taking HR)
The heart pumps out approximately _____ml of blood per beat
Answer:
70 ml
Stroke volume
Answer:
The amount of blood pumped out with each beat
Stroke volume increases until ____% of maximal heart rate has
been reached
