Polestar Program Design & Sequencing 2025/2026 Exam Questions and Correct Answers | New Update

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Polestar Program Design & Sequencing
2025/2026 Exam Questions and Correct
Answers | New Update



Categories (9) - 🧠 ANSWER ✔✔1. Supine Integration


2. Supine Abdominals

3. Prone Integration

4. Sidelying Integration

5. Upper Extremity and Weight Bearing

6. Seated Integration

7. Full Body Integration

8. Inverted

9. Standing Integration


Supine Integration - 🧠 ANSWER ✔✔Category: 1




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STATEMENT. ALL RIGHTS RESERVED

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Breathing

Axial Elongation & Core Control in supine

Lower & Upper Extremity Alignment

Spine Articulation in Flexion


Supine Integration - Pre Pilates Moves - 🧠 ANSWER ✔✔Pre:


- Dead Bugs/Femur Arcs

- Bridging

- Supine Arm Arcs

- Pelvic Clock

- Femur Circles

- Bent Knee Opening


Supine Integration - Level 1 Moves - 🧠 ANSWER ✔✔Leg Circles


Supine Abdominals - 🧠 ANSWER ✔✔Category: 2




Spine Flexion:

Breathing

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COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED