CANFITPRO
PRACTICE EXAM QUESTIONS
WITH CORRECT DETAILED
ANSWERS | ALREADY GRADED
A+<RECENT VERSION>
1) How does blood flow? - answer Blood enters the heart through two
large veins, the inferior and superior vena cava, emptying oxygen-poor
blood from the body into the right atrium. The pulmonary vein empties
oxygen-rich blood, from the lungs into the left atrium.
2) which side of the heart is bigger? - answer left
3) What is blue in da heart mean ??? - answer blue - no oxygen,
deoxygenated
4) Maximum Heart Rate - answer HRMax= 220 - age
5) Training Zones for Heart Rate - answer No experience = 55% - 64%
Fit Clients = moderate (65%-74%) to high 75% - 90%
6) RPE (Rating of Perceived Exertion) - answer Dr. Bouge (6-20_
Normal (0-10)
,7) Cardio FIIT Principle Beginner - answer Beginner
F- 1-4 times a week
I - HRMax - 55-64 2-4RPE
T - 10-30min
T - simple movement that requires minimum challenge to balance
stability and coordination
8) Cardio FIIT Principle Intermediate - answer Intermediate
F- 3-5 times a week
I - HRMax - 65-74 4-6 RPE
T - 20-45min
T - any of the previous and movements involving moderate challenge to
balance stability/coordination/muscular capacity
9) Cardio FIIT Principle Advanced - answer Advanced
Intermediate
F- 3-5 times a week
I - HRMax 75-90 4-9 RPE
T - 20-60min
T - any of the previous and complex movements that challenge multiple
components of fitness
10) Resting Heart Rate - answer 50 – 85
11) triceps brachii - answer Biceps Brachii Antagonist
12) Introduce myself by name
Share my experience
Tell potential clients what I can do for them
Be shorter than 30 seconds - answer What are the 4 key points of an
elevator pitch?
13) Pre-contemplation
, Contemplation
Preparation
Action
Maintenance
Relapse - answer What are the "Transtheoretical Model" stages of
change? (6)
14) It can result in the relapse phase. - answer What is a danger of
moving from one stage of change to another too quickly?
15) Pre-contemplation - answer What Phase: The client has
identified a need for change but is not ready for change to be made. They
are also not worried or interested In making that change.
16) Contemplation - answer What Phase: Client is aware of benefits
of change but is in a neutral mindset.
17) Preparation - answer What Phase: Client believes the goal is
possible and starts thinking about how to make the change.
18) Action Phase, lasts about 3-6 months. - answer What Phase:
Client has actively begun working with a coach on reaching their goal.
How long does this phase last?
19) Maintenance - answer What Phase: Healthy living has become
a habit and the change is accomplished.
20) Specific (Lose 5lbs)
Measurable (Weight Scale)
Attainable (Engage in cardiovascular endurance exercise 4 times a week)
Realistic (Losing 1lb a week)
, Timed Goal (5-6 Weeks) - answer What is SMART goal setting and an
example of each?
21) Cardiorespiratory Capacity
Muscular Capacity
Flexibility
Body Composition - answer What are the Primary Components of
Physical Fitness? (4)
22) Balance
Coordination
Agility
Reaction Time
Speed
Power
Mental Capacity - answer What are the secondary Components of
Physical Fitness? (7)
23) Decrease resting heart rate
Decrease the chances of getting cardiorespiratory disease
Improve endurance
Improve Stroke Volume
Improve Cardiac Output - answer What are the benefits of better
Cardiorespiratory Capacity? (5)
24) Better Muscular Endurance
Better Muscular Strength
Better Muscular Power
Improve Functional Fitness
Increase overall Strength
Increase Bone Strength
Increase Joint Strength
Increase Basal Metabolic Rate - answer What are the benefits of better
Muscular Capacity? (8)
PRACTICE EXAM QUESTIONS
WITH CORRECT DETAILED
ANSWERS | ALREADY GRADED
A+<RECENT VERSION>
1) How does blood flow? - answer Blood enters the heart through two
large veins, the inferior and superior vena cava, emptying oxygen-poor
blood from the body into the right atrium. The pulmonary vein empties
oxygen-rich blood, from the lungs into the left atrium.
2) which side of the heart is bigger? - answer left
3) What is blue in da heart mean ??? - answer blue - no oxygen,
deoxygenated
4) Maximum Heart Rate - answer HRMax= 220 - age
5) Training Zones for Heart Rate - answer No experience = 55% - 64%
Fit Clients = moderate (65%-74%) to high 75% - 90%
6) RPE (Rating of Perceived Exertion) - answer Dr. Bouge (6-20_
Normal (0-10)
,7) Cardio FIIT Principle Beginner - answer Beginner
F- 1-4 times a week
I - HRMax - 55-64 2-4RPE
T - 10-30min
T - simple movement that requires minimum challenge to balance
stability and coordination
8) Cardio FIIT Principle Intermediate - answer Intermediate
F- 3-5 times a week
I - HRMax - 65-74 4-6 RPE
T - 20-45min
T - any of the previous and movements involving moderate challenge to
balance stability/coordination/muscular capacity
9) Cardio FIIT Principle Advanced - answer Advanced
Intermediate
F- 3-5 times a week
I - HRMax 75-90 4-9 RPE
T - 20-60min
T - any of the previous and complex movements that challenge multiple
components of fitness
10) Resting Heart Rate - answer 50 – 85
11) triceps brachii - answer Biceps Brachii Antagonist
12) Introduce myself by name
Share my experience
Tell potential clients what I can do for them
Be shorter than 30 seconds - answer What are the 4 key points of an
elevator pitch?
13) Pre-contemplation
, Contemplation
Preparation
Action
Maintenance
Relapse - answer What are the "Transtheoretical Model" stages of
change? (6)
14) It can result in the relapse phase. - answer What is a danger of
moving from one stage of change to another too quickly?
15) Pre-contemplation - answer What Phase: The client has
identified a need for change but is not ready for change to be made. They
are also not worried or interested In making that change.
16) Contemplation - answer What Phase: Client is aware of benefits
of change but is in a neutral mindset.
17) Preparation - answer What Phase: Client believes the goal is
possible and starts thinking about how to make the change.
18) Action Phase, lasts about 3-6 months. - answer What Phase:
Client has actively begun working with a coach on reaching their goal.
How long does this phase last?
19) Maintenance - answer What Phase: Healthy living has become
a habit and the change is accomplished.
20) Specific (Lose 5lbs)
Measurable (Weight Scale)
Attainable (Engage in cardiovascular endurance exercise 4 times a week)
Realistic (Losing 1lb a week)
, Timed Goal (5-6 Weeks) - answer What is SMART goal setting and an
example of each?
21) Cardiorespiratory Capacity
Muscular Capacity
Flexibility
Body Composition - answer What are the Primary Components of
Physical Fitness? (4)
22) Balance
Coordination
Agility
Reaction Time
Speed
Power
Mental Capacity - answer What are the secondary Components of
Physical Fitness? (7)
23) Decrease resting heart rate
Decrease the chances of getting cardiorespiratory disease
Improve endurance
Improve Stroke Volume
Improve Cardiac Output - answer What are the benefits of better
Cardiorespiratory Capacity? (5)
24) Better Muscular Endurance
Better Muscular Strength
Better Muscular Power
Improve Functional Fitness
Increase overall Strength
Increase Bone Strength
Increase Joint Strength
Increase Basal Metabolic Rate - answer What are the benefits of better
Muscular Capacity? (8)
