Corrective Exercise practice test questions |\ |\ |\ |\ |\
with answers |\
Which of the following is an example of a stabilizing muscle role?
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
- CORRECT ANSWERS ✔✔The muscle of the rotator cuff
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
contracting along with the deltoids during an overhead shoulder
|\ |\ |\ |\ |\ |\ |\ |\ |\
press.
What term defines the cumulative change in motor behavior over
|\ |\ |\ |\ |\ |\ |\ |\ |\
a person's entire lifetime? - CORRECT ANSWERS ✔✔Motor
|\ |\ |\ |\ |\ |\ |\ |\ |\
development
What term describes a muscle acting as a primary mover? -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔Agonist |\ |\
A client with an Achilles tendon injury would be expected to have
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
weakness in which of the following muscles? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔Gastrocnemius |\
Which global muscle subsystem activates synergistically to
|\ |\ |\ |\ |\ |\ |\
control movement in the frontal plane? - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\ |\
✔✔Lateral
Performing a walking pattern with or without resistance is an
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
example of activation for which subsystem? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔Deep longitudinal |\ |\
,What are the common neurophysiological mechanisms of
|\ |\ |\ |\ |\ |\ |\
myofascial rolling that result in decreased pain? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔Roller pressure may modulate pain through
|\ |\ |\ |\ |\ |\ |\
stimulation of muscle and cutaneous receptors, afferent central
|\ |\ |\ |\ |\ |\ |\ |\
nociceptive pathways (gate theory of pain), and descending anti-
|\ |\ |\ |\ |\ |\ |\ |\
nociceptive pathways (diffuse noxious inhibitory control) |\ |\ |\ |\ |\
A client had a knee surgery 3 weeks ago and wants to use a
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
myofascial roller to decrease their hamstring discomfort. What
|\ |\ |\ |\ |\ |\ |\ |\
should the fitness professional consider before prescribing the
|\ |\ |\ |\ |\ |\ |\ |\
intervention? - CORRECT ANSWERS ✔✔Myofascial rolling may be |\ |\ |\ |\ |\ |\ |\ |\
contraindicated and the client should discuss with their physician |\ |\ |\ |\ |\ |\ |\ |\
first.
|\
Can fitness professionals administer Instrument-Assisted Soft
|\ |\ |\ |\ |\ |\
Tissue Mobilization to their clients? - CORRECT ANSWERS ✔✔In
|\ |\ |\ |\ |\ |\ |\ |\ |\
general, IASTM is a specialized treatment conducted by a trained
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
healthcare professional. |\
What is the recommended range of frequency (days per week)
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
for self-myofascial rolling? - CORRECT ANSWERS ✔✔Performing
|\ |\ |\ |\ |\ |\ |\
myofascial rolling between two and five times per week may be
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
enough to experience benefits. |\ |\ |\
Researchers suggested which of the following regarding research|\ |\ |\ |\ |\ |\ |\ |\
on most effective self-myofascial rolling programs? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔There is currently a lack of consensus on optimal
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
myofascial rolling programs. |\ |\
, If the client has an underlying medical conditions that could be a
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
contraindication, what is the best course of action before having |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
them use a self-myofascial roller? - CORRECT ANSWERS ✔✔The
|\ |\ |\ |\ |\ |\ |\ |\ |\
client should be cleared through an appropriately licensed
|\ |\ |\ |\ |\ |\ |\ |\
medical professional before proceeding with any myofascial
|\ |\ |\ |\ |\ |\ |\
techniques.
What are two common precautions to stretching? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔Hypertension and joint replacement|\ |\ |\ |\
What best describes the psycho-physiological concept of stretch
|\ |\ |\ |\ |\ |\ |\ |\
tolerance? - CORRECT ANSWERS ✔✔A client can tolerate the
|\ |\ |\ |\ |\ |\ |\ |\ |\
level of discomfort during a prolonged stretch.
|\ |\ |\ |\ |\ |\
What is the optimal duration of stretching to decrease
|\ |\ |\ |\ |\ |\ |\ |\ |\
musculotendinous stiffness? - CORRECT ANSWERS ✔✔30-60 |\ |\ |\ |\ |\ |\
seconds
The isometric tempo should last approximately how long? -
|\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔2 seconds |\ |\ |\
Greatest strength gains take place while the muscle is under
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
resistance while doing which of the following? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔Lengthening |\
Low sets and relatively light weights are needed to allow for the
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
slow tempo and high repetition range to provide mild stress to
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
specific areas of the body that benefit from regular activations
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
with answers |\
Which of the following is an example of a stabilizing muscle role?
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
- CORRECT ANSWERS ✔✔The muscle of the rotator cuff
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
contracting along with the deltoids during an overhead shoulder
|\ |\ |\ |\ |\ |\ |\ |\ |\
press.
What term defines the cumulative change in motor behavior over
|\ |\ |\ |\ |\ |\ |\ |\ |\
a person's entire lifetime? - CORRECT ANSWERS ✔✔Motor
|\ |\ |\ |\ |\ |\ |\ |\ |\
development
What term describes a muscle acting as a primary mover? -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔Agonist |\ |\
A client with an Achilles tendon injury would be expected to have
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
weakness in which of the following muscles? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔Gastrocnemius |\
Which global muscle subsystem activates synergistically to
|\ |\ |\ |\ |\ |\ |\
control movement in the frontal plane? - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\ |\
✔✔Lateral
Performing a walking pattern with or without resistance is an
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
example of activation for which subsystem? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔Deep longitudinal |\ |\
,What are the common neurophysiological mechanisms of
|\ |\ |\ |\ |\ |\ |\
myofascial rolling that result in decreased pain? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔Roller pressure may modulate pain through
|\ |\ |\ |\ |\ |\ |\
stimulation of muscle and cutaneous receptors, afferent central
|\ |\ |\ |\ |\ |\ |\ |\
nociceptive pathways (gate theory of pain), and descending anti-
|\ |\ |\ |\ |\ |\ |\ |\
nociceptive pathways (diffuse noxious inhibitory control) |\ |\ |\ |\ |\
A client had a knee surgery 3 weeks ago and wants to use a
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
myofascial roller to decrease their hamstring discomfort. What
|\ |\ |\ |\ |\ |\ |\ |\
should the fitness professional consider before prescribing the
|\ |\ |\ |\ |\ |\ |\ |\
intervention? - CORRECT ANSWERS ✔✔Myofascial rolling may be |\ |\ |\ |\ |\ |\ |\ |\
contraindicated and the client should discuss with their physician |\ |\ |\ |\ |\ |\ |\ |\
first.
|\
Can fitness professionals administer Instrument-Assisted Soft
|\ |\ |\ |\ |\ |\
Tissue Mobilization to their clients? - CORRECT ANSWERS ✔✔In
|\ |\ |\ |\ |\ |\ |\ |\ |\
general, IASTM is a specialized treatment conducted by a trained
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
healthcare professional. |\
What is the recommended range of frequency (days per week)
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
for self-myofascial rolling? - CORRECT ANSWERS ✔✔Performing
|\ |\ |\ |\ |\ |\ |\
myofascial rolling between two and five times per week may be
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
enough to experience benefits. |\ |\ |\
Researchers suggested which of the following regarding research|\ |\ |\ |\ |\ |\ |\ |\
on most effective self-myofascial rolling programs? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔There is currently a lack of consensus on optimal
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
myofascial rolling programs. |\ |\
, If the client has an underlying medical conditions that could be a
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
contraindication, what is the best course of action before having |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
them use a self-myofascial roller? - CORRECT ANSWERS ✔✔The
|\ |\ |\ |\ |\ |\ |\ |\ |\
client should be cleared through an appropriately licensed
|\ |\ |\ |\ |\ |\ |\ |\
medical professional before proceeding with any myofascial
|\ |\ |\ |\ |\ |\ |\
techniques.
What are two common precautions to stretching? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔Hypertension and joint replacement|\ |\ |\ |\
What best describes the psycho-physiological concept of stretch
|\ |\ |\ |\ |\ |\ |\ |\
tolerance? - CORRECT ANSWERS ✔✔A client can tolerate the
|\ |\ |\ |\ |\ |\ |\ |\ |\
level of discomfort during a prolonged stretch.
|\ |\ |\ |\ |\ |\
What is the optimal duration of stretching to decrease
|\ |\ |\ |\ |\ |\ |\ |\ |\
musculotendinous stiffness? - CORRECT ANSWERS ✔✔30-60 |\ |\ |\ |\ |\ |\
seconds
The isometric tempo should last approximately how long? -
|\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔2 seconds |\ |\ |\
Greatest strength gains take place while the muscle is under
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
resistance while doing which of the following? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔Lengthening |\
Low sets and relatively light weights are needed to allow for the
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
slow tempo and high repetition range to provide mild stress to
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
specific areas of the body that benefit from regular activations
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
