NASM Final Exam NEW VERSION LATEST UPDATE WITH ACCURATE ANSWERS GUARANTEED PASS BEST STUDYING MATERIAL

Which section of the NASM Code of Professional Conduct requires that client records are disposed of in a secure manner? Select one: a. Business practice b. Confidentiality c. Legal and ethical d. Professionalism - ANSWER Confidentiality Using battle ropes is considered which sort of exercise? Select one: a. Steady-state aerobic training b. Proprioceptive training c. High-impact activity d. Low-impact activity - ANSWER Low-impact activity Identify a movement limitation for an individual who walks or runs on a treadmill if he or she presents with an anterior pelvic tilt. Select one: a. Limitations to hip flexion may require hyperextension in the low-back, placing increased stress on the low-back. b. Limitations to hip extension may reduce low-back extension which can decrease ventilation. c. Limitations to hip extension may require hyperextension in the low-back, placing increased stress on the low-back. d. Limitations to hip flexion may reduce low-back extension which can decrease ventilation. - ANSWER Limitations to hip extension may require hyperextension in the low-back, placing increased stress on the low-back. What component of breathing improves blood flow back to the heart? Select one: a. Inspiration with a decrease in intrathoracic pressure b. Inspiration with an increase in intrathoracic pressure c. Expiration with a decrease in intrathoracic pressure d. Expiration with an increase in intrathoracic pressure - ANSWER Inspiration with a decrease in intrathoracic pressure What is a key mechanism involved in internal feedback? Select one: a. Knowledge of performance b. Knowledge of results c. Proprioception d. Motivation - ANSWER Proprioception Davis's law describes what type of changes within the cumulative injury cycle? Select one: a. Adhesions can occur after strenuous exercise that breaks down muscle fibers and joint cartilage. b. Tight muscles may cause synergistic dominance from pattern overload. c. Adhesions may begin to form structural changes in the soft tissue. d. Adhesions may begin due to lack of physical activity and poor flexibility. - ANSWER Adhesions may begin to form structural changes in the soft tissue Proprioception is best described as which of the following statements? Select one: a. Awareness of the body's position as it moves through multiple planes of motion b. The brain's positional awareness of the limbs, head, and trunk both at rest and in movement c. The resistance to the external disruptions to one's postural equilibrium d. The body's ability to sense body position and limb movements - ANSWER The body's ability to sense body position and limb movements What is end-systolic volume? Select one: a. The amount of blood pumped out of the heart with each contraction b. The amount of blood remaining in the ventricle after contraction c. The amount of blood in the ventricle before contraction d. The volume of blood pumped by the heart per minute - ANSWER The amount of blood remaining in the ventricle after contraction Which of the following vitamins or groups of vitamins plays a key role in energy metabolism? Select one: a. Water-soluble vitamins b. Vitamin C c. B vitamins d. Fat-soluble vitamins - ANSWER B vitamins Which statement best defines the concept of relative flexibility? Select one: a. Inability to stretch multiple muscles for long periods b. Ability to stretch in small increments c. Ability to stretch only one muscle d. Altered movement patterns - ANSWER Altered movement patterns Which of the following best describes the role of micronutrients in the body? Select one: a. They regulate various metabolic processes, including energy metabolism. b. They are the primary source of energy for all physiologic processes. c. They are the primary energy source during short, high-intensity training. d. They provide some calories, and they are required for the regulation of muscle protein synthesis and glucose metabolism - ANSWER They regulate various metabolic