NASM Final Exam 2025 AND PRACTICE QUESTIONS |ACCURATE ANSWERS| VERIFIED FOR GUARANTEED PASS |GRADED A |NEW VERSION

Which of the following statements is true of the strength level of reactive training? Select one: a. Exercises in this level do not involve much joint motion. b. Exercises in this level are performed as fast and explosively as possible. c. Exercises in this level require great specificity, speed, and neural demand. d. Exercises in this level improve landing mechanics. - ANSWER c. Exercises in this level require great specificity, speed, and neural demand. Which of the following is the correct order for the stage of change model? Select one: a. Precontemplation, Preparation, Contemplation, Action, Maintenance b. Precontemplation, Contemplation, Preparation, Action, Maintenance c. Precontemplation, Contemplation, Action, Continuance, Maintenance d. Precontemplation, Contemplation, Preparation, Action, continuation - ANSWER b. Precontemplation, Contemplation, Preparation, Action, Maintenance Which of the following is a similarity between association and dissociation strategies during exercise? Select one: a. Both have the same adherence to exercise. b. Both involve focus on the external environment. c. Both involve focus on internal body feedback. d. Both allow clients to shift their focus during exercise. - ANSWER d. Both allow clients to shift their focus during exercise. The training strategy for Strength Endurance Training involves using _____. Select one: a. low loads b. superset c. high repetitions d. high volume - ANSWER b. superset When foam-rolling the hip flexor, which of the following actions is most likely to increase compression into the low back? Select one: a. Placing the body at a 45-degree angle b. Placing the foam roller below the iliac crest of the hip c. Placing the foam roller above the greater trochanter d. Placing the hips on the ground - ANSWER d. Placing the hips on the ground ____ is an example of a strength exercise during resistance training workouts. Select one: a. Step-up to balance b. Bench press c. Squat jump d. Medicine ball chest pass - ANSWER b. Bench press Which of the following is a function of the respiratory system? Select one: a. Carrying out processes that help a body fight pathogens, viruses, and parasitic worms b. Bringing oxygen into the lungs and removing carbon dioxide from the lungs c. Protecting the body from excessive loss of water and abrasions d. Coordinating a body's voluntary and involuntary actions and helping with the transmission of signal - ANSWER b. Bringing oxygen into the lungs and removing carbon dioxide from the lungs Which of the following is true of stage III of a stage training exercise program? Select one: a. The warm-up phase for clients with a heart rate between 65 percent and 75 percent is about 10 minutes. b. The intensity of training in stage III is the lowest among other stages. c. The work-to-rest ratios can be increased once the fitness and overall conditioning of the client is improved. d. The workload remains constant throughout the workout during stage III . - ANSWER a. The warm-up phase for clients with a heart rate between 65 percent and 75 percent is about 10 minutes. An aspiring fitness trainer's first goal is to: Select one: a. obtain a certification from a recognized and accredited organization. b. conduct detailed financial assessments. c. develop strategic business plans. d. implement marketing plans. - ANSWER a. obtain a certification from a recognized and accredited organization. Which of the following is a regression of the two-leg, alternating-arm standing cable row exercise? Select one: a. Seated cable row exercise b. Single-leg, one-arm standing cable row exercise c. Two-leg, one-arm standing cable row exercise d. Single-leg, alternating-arm cable row exercise - ANSWER a. Seated cable row exercise Why should fitness professionals set a session plan before beginning training sessions for clients? Select one: a. It helps fitness professionals ensure that the goals are not readjusted at a later point in time. b. It makes clients feel less dependent on their fitness coaches. c. It helps fitness professionals keep track of a client when they have several clients. d. It makes clients assess the influences that are affecting their goals - ANSWER c. It helps fitness professionals keep track of a client when they have several clients. When performing a _____, the resistance must be placed in such a way to resist elbow extension. Select one: a. standing triceps extension b. biceps curl c. standing cable row d. dumbbell chest press - ANSWER a. standing triceps extension A squat jump with stabilization exercise requires a client to hold the landing position for about _____. Select one: a. 1-2 seconds b. 6-7 seconds c. 8-10 seconds d. 3-5 seconds - ANSWER d. 3-5 seconds When an individual performs chest presses, the range of motion at the shoulder joint is determined by the load one is lifting and _____. Select one: a. the rate of force production b. the torque value c. tissue extensibility d. sensory feedback - ANSWER c. tissue extensibility The science concerned with the internal and external forces acting on the human body and the effects produced by these forces is known as _____. Select one: a. physiology b. biometrics c. splanchnology d. biomechanics - ANSWER d. biomechanics An eccentric motion is synonymous with _____. Select one: a. acceleration b. constant force c. deceleration d. constant length - ANSWER c. deceleration Jenna is an active member of a fitness club who regularly attends her fitness program. However, she has to go on a three-week long trip to another city, which will disrupt her exercise schedule. In order to maintain her progress at the fitness club, she decides to stay at a hotel that has a gym. Which of the following strategies has Jenna utilized? Select one: a. Emotion-focused coping b. Intrinsic approach c. Problem-focused coping d. Cognitive restructuring - ANSWER c. Problem-focused coping Which system is responsible for generating the internal tension that manipulates the bones of the body to produce movements? Select one: a. Skeletal system b. Nervous system c. Endocrine system d. Muscular system - ANSWER d. Muscular system When performing the single-leg dumbbell scaption, what is the immediate regression? Select one: a. alternating arm b. Single-leg, single-arm c. Two legs d. Seated - ANSWER c. Two legs Which of the following is a small chamber located superiorly on either side of the heart that gathers blood returning to the heart? Select one: a. Atrium b. Ventricle c. Marrow cavity d. Alveolar sac - ANSWER a. Atrium While performing a squat, lowering the body towards the ground is considered a(n) _____ of the muscle. Select one: a. concentric action b. isometric action c. auxotonic action d. eccentric action - ANSWER d. eccentric action