Club Pilates Instructor Certification
Exam 109 Questions with Correct
Solution
frontal plane (coronal plane) - CORRECT ANSWER>>divides the body into
anterior and posterior portions
sagittal plane - CORRECT ANSWER>>a vertical plane that divides the body
into right and left parts, the only plane of the body that has the potential to
divide the body into equal halves
Superior - CORRECT ANSWER>>above; toward the head
Inferior - CORRECT ANSWER>>Lower on the body, farther from the head
Medial - CORRECT ANSWER>>Toward the midline of the body
Lateral - CORRECT ANSWER>>Away from the midline of the body
Anterior - CORRECT ANSWER>>front of the body
Posterior - CORRECT ANSWER>>back of body
Ventral - CORRECT ANSWER>>belly side
Dorsal - CORRECT ANSWER>>pertaining to the back
Superficial - CORRECT ANSWER>>near the surface
Deep - CORRECT ANSWER>>Away from the surface
Proximal - CORRECT ANSWER>>Closer to the origin of the body part or the
point of attachment of a limb to the body trunk
, Distal - CORRECT ANSWER>>farther from the origin of a body part or the
point of attachment of a limb to the body trunk
transverse plane - CORRECT ANSWER>>horizontal division of the body into
upper and lower portions
Xiphoid Process - CORRECT ANSWER>>lower portion of the sternum
Atlas (C1) - CORRECT ANSWER>>First cervical vertebra, supports the head
Manubrium - CORRECT ANSWER>>upper portion of the sternum
Axis (C2) - CORRECT ANSWER>>second cervical vertebrae. Allows the head to
shake "no"
Sternum - CORRECT ANSWER>>breastbone
Clavicle - CORRECT ANSWER>>the collar bone, a slender bone that connects
the manubrium of the sternum to the scapula
Diarthrosis (synovial) - CORRECT ANSWER>>freely movable joint, ball and
socket
Synathrosis - CORRECT ANSWER>>immovable joint (fibrous)
Amphiarthrosis - CORRECT ANSWER>>slightly movable joint (cartilaginous)
synovial fluid - CORRECT ANSWER>>joint-lubricating fluid secreted by the
synovial membrane
articular cartilage - CORRECT ANSWER>>Found at the ends of bones, helps to
absorb impact, cushion and keep friction low
Ligament - CORRECT ANSWER>>flexible, tough band of fibrous connective
tissue that attaches one bone to another at a joint
Exam 109 Questions with Correct
Solution
frontal plane (coronal plane) - CORRECT ANSWER>>divides the body into
anterior and posterior portions
sagittal plane - CORRECT ANSWER>>a vertical plane that divides the body
into right and left parts, the only plane of the body that has the potential to
divide the body into equal halves
Superior - CORRECT ANSWER>>above; toward the head
Inferior - CORRECT ANSWER>>Lower on the body, farther from the head
Medial - CORRECT ANSWER>>Toward the midline of the body
Lateral - CORRECT ANSWER>>Away from the midline of the body
Anterior - CORRECT ANSWER>>front of the body
Posterior - CORRECT ANSWER>>back of body
Ventral - CORRECT ANSWER>>belly side
Dorsal - CORRECT ANSWER>>pertaining to the back
Superficial - CORRECT ANSWER>>near the surface
Deep - CORRECT ANSWER>>Away from the surface
Proximal - CORRECT ANSWER>>Closer to the origin of the body part or the
point of attachment of a limb to the body trunk
, Distal - CORRECT ANSWER>>farther from the origin of a body part or the
point of attachment of a limb to the body trunk
transverse plane - CORRECT ANSWER>>horizontal division of the body into
upper and lower portions
Xiphoid Process - CORRECT ANSWER>>lower portion of the sternum
Atlas (C1) - CORRECT ANSWER>>First cervical vertebra, supports the head
Manubrium - CORRECT ANSWER>>upper portion of the sternum
Axis (C2) - CORRECT ANSWER>>second cervical vertebrae. Allows the head to
shake "no"
Sternum - CORRECT ANSWER>>breastbone
Clavicle - CORRECT ANSWER>>the collar bone, a slender bone that connects
the manubrium of the sternum to the scapula
Diarthrosis (synovial) - CORRECT ANSWER>>freely movable joint, ball and
socket
Synathrosis - CORRECT ANSWER>>immovable joint (fibrous)
Amphiarthrosis - CORRECT ANSWER>>slightly movable joint (cartilaginous)
synovial fluid - CORRECT ANSWER>>joint-lubricating fluid secreted by the
synovial membrane
articular cartilage - CORRECT ANSWER>>Found at the ends of bones, helps to
absorb impact, cushion and keep friction low
Ligament - CORRECT ANSWER>>flexible, tough band of fibrous connective
tissue that attaches one bone to another at a joint
