club pilates written exam Questions
With Solved Solutions
Bridge with knee extensions is a beginner move because it introduces a
longer lever angle on the low back. - CORRECT ANSWER>>False
Mermaid cannot be modified and should not be done unless the client is
ready. - CORRECT ANSWER>>False (Mermaid has modifications where the
client can have multiple limitations and still get the benefit from the move)
Why would you place the leg straps above your client's knees during feet in
straps series? - CORRECT ANSWER>>If your client needed a smaller Range of
Motion (ROM) in the hip joint
What is the best way to evaluate the ROM of the ankles? - CORRECT
ANSWER>>Heels lower and Lift
What are the contraindications for Swan on the Reformer? - CORRECT
ANSWER>>Pregnancy, shoulder replacement, slipped disc, osteoporosis
When is a client ready to jump? - CORRECT ANSWER>>When they have a
stable pelvis and they are able to maintain a basic level of proprioceptive
awareness?
The correct starting position for Backstroke on the long box is supine on the
box with the head near the footbar and the torso flexed and supported on
the box, legs in table top with the arms straight up and facing the ceiling. -
CORRECT ANSWER>>False
What are the elements of good flow programming when teaching group
Pilates classes? - CORRECT ANSWER>>Progressions, Transitions, Creative
Sequencing
,During Side Lying Legs in Straps Series, the spine should be in a neutral
position. - CORRECT ANSWER>>True
How is footwork on the jumpboard different. than footwork on the
reformer? - CORRECT ANSWER>>There is more surface area under the foot
of the jumpboard which elicits a reaction closer to real life than the footbar
on the reformer
What is the safest way to complete the arm facing side series? - CORRECT
ANSWER>>Having the client sit on the carriage or long box
What are the major muscles emphasized in supine arms in straps series? -
CORRECT ANSWER>>Transverse abdominis for stabilization, hip flexors to
hold legs in place and latissimus dorsi & the long head of the tricep for arm
movement
What is the most advanced variation of Bridge and why? - CORRECT
ANSWER>>Semi circle - it incorporates multiple variations of spinal
articulations and requires a client to have impeccable proprioceptive
awareness
What are the four main muscles emphasized during footwork on the
reformer? - CORRECT ANSWER>>Transverse Abdominis, Contralateral
Obliques, Glutes, Hamstrings
Clients should always be in thoracic extension when jumping supine on the
jumpboard? - CORRECT ANSWER>>False
Pick the correct list of possible matwork variations that could be taught on
the reformer with arms in straps. - CORRECT ANSWER>>Single leg stretch,
Double leg stretch, Lower and lift, Scissors, Helicopters, Criss-Cross, Frogs
How many springs should be on during Short Box Series? - CORRECT
ANSWER>>ALL springs
, Pulling Straps Series develops posterior chain strength which beneficial for
better posture. - CORRECT ANSWER>>True (make sure that you always tell
your clients the "why" behind the move)
Footwork on the reformer shows the instructor key indicators of how the
client's functional patterns may have created misalignments - CORRECT
ANSWER>>True
For a client who has valgus knees, what is the most effective positioning and
prop to use during footwork? - CORRECT ANSWER>>Feet parallel, Magic
Circle at the outside of the upper knee area
Pick the correct group of contraindications for articulation during Bridge on
the Reformer. - CORRECT ANSWER>>Pregnancy, hip replacements, slipped
disc, osteoporosis
Bridge variations on the Reformer strengthen the back muscles and posterior
chain overall. - CORRECT ANSWER>>True
The postural muscles are stabilizers during Presentation. - CORRECT
ANSWER>>True (Yes, the postural muscles keep the body from swaying
during the movement)
For Supine Arms in Straps series, the safest client progression would be in
what order? - CORRECT ANSWER>>Start with head down & legs in table top,
then progress to thoracic flexion with arm movement, followed by
maintaining thoracic flexion the entire time and legs in extension.
Supine Arms in Straps Lower and Lift is done in which plane of motion? -
CORRECT ANSWER>>All planes
Full Teaser on the reformer is performed on the Short Box. - CORRECT
ANSWER>>False (Full Teaser should be done on the long box)
With Solved Solutions
Bridge with knee extensions is a beginner move because it introduces a
longer lever angle on the low back. - CORRECT ANSWER>>False
Mermaid cannot be modified and should not be done unless the client is
ready. - CORRECT ANSWER>>False (Mermaid has modifications where the
client can have multiple limitations and still get the benefit from the move)
Why would you place the leg straps above your client's knees during feet in
straps series? - CORRECT ANSWER>>If your client needed a smaller Range of
Motion (ROM) in the hip joint
What is the best way to evaluate the ROM of the ankles? - CORRECT
ANSWER>>Heels lower and Lift
What are the contraindications for Swan on the Reformer? - CORRECT
ANSWER>>Pregnancy, shoulder replacement, slipped disc, osteoporosis
When is a client ready to jump? - CORRECT ANSWER>>When they have a
stable pelvis and they are able to maintain a basic level of proprioceptive
awareness?
The correct starting position for Backstroke on the long box is supine on the
box with the head near the footbar and the torso flexed and supported on
the box, legs in table top with the arms straight up and facing the ceiling. -
CORRECT ANSWER>>False
What are the elements of good flow programming when teaching group
Pilates classes? - CORRECT ANSWER>>Progressions, Transitions, Creative
Sequencing
,During Side Lying Legs in Straps Series, the spine should be in a neutral
position. - CORRECT ANSWER>>True
How is footwork on the jumpboard different. than footwork on the
reformer? - CORRECT ANSWER>>There is more surface area under the foot
of the jumpboard which elicits a reaction closer to real life than the footbar
on the reformer
What is the safest way to complete the arm facing side series? - CORRECT
ANSWER>>Having the client sit on the carriage or long box
What are the major muscles emphasized in supine arms in straps series? -
CORRECT ANSWER>>Transverse abdominis for stabilization, hip flexors to
hold legs in place and latissimus dorsi & the long head of the tricep for arm
movement
What is the most advanced variation of Bridge and why? - CORRECT
ANSWER>>Semi circle - it incorporates multiple variations of spinal
articulations and requires a client to have impeccable proprioceptive
awareness
What are the four main muscles emphasized during footwork on the
reformer? - CORRECT ANSWER>>Transverse Abdominis, Contralateral
Obliques, Glutes, Hamstrings
Clients should always be in thoracic extension when jumping supine on the
jumpboard? - CORRECT ANSWER>>False
Pick the correct list of possible matwork variations that could be taught on
the reformer with arms in straps. - CORRECT ANSWER>>Single leg stretch,
Double leg stretch, Lower and lift, Scissors, Helicopters, Criss-Cross, Frogs
How many springs should be on during Short Box Series? - CORRECT
ANSWER>>ALL springs
, Pulling Straps Series develops posterior chain strength which beneficial for
better posture. - CORRECT ANSWER>>True (make sure that you always tell
your clients the "why" behind the move)
Footwork on the reformer shows the instructor key indicators of how the
client's functional patterns may have created misalignments - CORRECT
ANSWER>>True
For a client who has valgus knees, what is the most effective positioning and
prop to use during footwork? - CORRECT ANSWER>>Feet parallel, Magic
Circle at the outside of the upper knee area
Pick the correct group of contraindications for articulation during Bridge on
the Reformer. - CORRECT ANSWER>>Pregnancy, hip replacements, slipped
disc, osteoporosis
Bridge variations on the Reformer strengthen the back muscles and posterior
chain overall. - CORRECT ANSWER>>True
The postural muscles are stabilizers during Presentation. - CORRECT
ANSWER>>True (Yes, the postural muscles keep the body from swaying
during the movement)
For Supine Arms in Straps series, the safest client progression would be in
what order? - CORRECT ANSWER>>Start with head down & legs in table top,
then progress to thoracic flexion with arm movement, followed by
maintaining thoracic flexion the entire time and legs in extension.
Supine Arms in Straps Lower and Lift is done in which plane of motion? -
CORRECT ANSWER>>All planes
Full Teaser on the reformer is performed on the Short Box. - CORRECT
ANSWER>>False (Full Teaser should be done on the long box)
