FullTest Bank h
Essentials of Strength Training and Cond itionin
h h h h h h
g 4th Edition Haff Test Bank
h h h h h
TesthBankhDirectlyhFromhThehpublisher,h100%hVerifiedh Answers.
COVERShALLhCHAPTERS.
DownloadhImmediatelyhAfterhthehOrder.
Testh bank Pageh 1
, Essentialshofh StrengthhTraininghandh Conditioningh4thh Editionh Haffh Testh Ban
1. Theh pelvish ish located tohthehpatella.
a. inferior
b. medial
*c.hsuperior
d.hlateral
2. Whichhofhthehfollowinghishthehsmallesth contractilehunithofhskeletalh muscle?
a. myosin
*b.hsarcomere
c. epimysium
d. sarcolemma TESTBANKSELLER.COM
3. WhichhofhthehfollowinghdescribeshTypeh I musclehfibers?
Ti
a. inefficienthandheasilyhfatigable
b. rapidhforcehdevelopmenthcapabilities
c. highhmyosinhATPasehactivity
*d.hfatiguehresistanthwithhhighh aerobichenergyhsupply
A+
, Essentialshofh StrengthhTraininghandh Conditioningh4thh Editionh Haffh Testh Ban
4. Whichhofhthehfollowinghdescribesh thehflowhofhblood?
*a.hrighthatrium,hrighthventricle,hlungs,hlefthatrium,hlefthventricle,hbody
b. lefthventricle,hlefthatrium,hbody,hrighthventricle,hrighthatrium,hlungs
c. body,hrighthventricle,hlefthventricle,hlungs,hrighthatrium,hlefthatrium
d. righthventricle,hrighthatrium,hbody,hlefthventricle,hlefthatrium,hlungs
5. Onhaverage,hhowhmanyhtimesh perhminuteh doesh thehSAh nodehdischargehath rest?
a. 10-30
b. 35-55
*c.h60-80
d.h85-105 TESTBANKSELLER.COM
6. Whichhofhthehfollowingharehthehtwohmainh divisionsh ofhthehskeletalh system
?
a. upperhandhlowerhbody
*b.happendicularhandhaxial
c. medialhandhlateral
d. endergonichandhexergonic
7. Somehofhthehhighesthbonehmineralhdensitieshhavehbeenhseenhinhwhichhofhthehfollowinghtypesho
f athletes?
iT
*a.hgymnasts
b. cross-countryhskiers
c. swimmers
d. fieldhhockeyhplayers
A+
, Essentialshofh StrengthhTraininghandh Conditioningh4thh Editionh Haffh Testh Ban
8. Whathjointhcompriseshthehanklehandh wristhjoints?
a. hyaline
b. multiaxial
*c.hbiaxial
d.hsimple
9. Whichhofhthehfollowinghish thehorderhofh thehphaseshofhahmuscleh contraction?
a. contraction,hrelaxation,h excitation-contractionh coupling,h recharge,h resting
b. excitation-contractionhcoupling,hrelaxation,hcontraction,hresting,hrecharge
*c.hresting,hexcitation-contractionhcoupling,hcontraction,hrecharge,hrelaxation
d.hrelaxation,hrecharge,hexcitation-contractionhcoupling,hresting,hcontraction
TESTBANKSELLER.COM
10. Theh chronotropich effecth ish causedh byhstimulationh ofh the
nervoushsystem andhcauseshthehhearthratehto
iT .
a. parasympathetic;h decrease
b. parasympathetic;hincrease
c. sympathetic;hdecrease
*d.hsympathetic;hincrease
1. Twohindividualshofhthehsamehbodyhmassharehliftinghweights.hAssuminghallhotherhfactorshtohbeheq
ual,hthehpersonhwithhtendonshinsertedhonhthehbone
h h thehjointhcenterhshouldhbe ableh toh lift
iT weight.
a. closerhto;hahheavier
b. medialhto;hless
c. laterallyhto;hless
*d.hfartherhfrom;hahheavier
A+
Essentials of Strength Training and Cond itionin
h h h h h h
g 4th Edition Haff Test Bank
h h h h h
TesthBankhDirectlyhFromhThehpublisher,h100%hVerifiedh Answers.
COVERShALLhCHAPTERS.
DownloadhImmediatelyhAfterhthehOrder.
Testh bank Pageh 1
, Essentialshofh StrengthhTraininghandh Conditioningh4thh Editionh Haffh Testh Ban
1. Theh pelvish ish located tohthehpatella.
a. inferior
b. medial
*c.hsuperior
d.hlateral
2. Whichhofhthehfollowinghishthehsmallesth contractilehunithofhskeletalh muscle?
a. myosin
*b.hsarcomere
c. epimysium
d. sarcolemma TESTBANKSELLER.COM
3. WhichhofhthehfollowinghdescribeshTypeh I musclehfibers?
Ti
a. inefficienthandheasilyhfatigable
b. rapidhforcehdevelopmenthcapabilities
c. highhmyosinhATPasehactivity
*d.hfatiguehresistanthwithhhighh aerobichenergyhsupply
A+
, Essentialshofh StrengthhTraininghandh Conditioningh4thh Editionh Haffh Testh Ban
4. Whichhofhthehfollowinghdescribesh thehflowhofhblood?
*a.hrighthatrium,hrighthventricle,hlungs,hlefthatrium,hlefthventricle,hbody
b. lefthventricle,hlefthatrium,hbody,hrighthventricle,hrighthatrium,hlungs
c. body,hrighthventricle,hlefthventricle,hlungs,hrighthatrium,hlefthatrium
d. righthventricle,hrighthatrium,hbody,hlefthventricle,hlefthatrium,hlungs
5. Onhaverage,hhowhmanyhtimesh perhminuteh doesh thehSAh nodehdischargehath rest?
a. 10-30
b. 35-55
*c.h60-80
d.h85-105 TESTBANKSELLER.COM
6. Whichhofhthehfollowingharehthehtwohmainh divisionsh ofhthehskeletalh system
?
a. upperhandhlowerhbody
*b.happendicularhandhaxial
c. medialhandhlateral
d. endergonichandhexergonic
7. Somehofhthehhighesthbonehmineralhdensitieshhavehbeenhseenhinhwhichhofhthehfollowinghtypesho
f athletes?
iT
*a.hgymnasts
b. cross-countryhskiers
c. swimmers
d. fieldhhockeyhplayers
A+
, Essentialshofh StrengthhTraininghandh Conditioningh4thh Editionh Haffh Testh Ban
8. Whathjointhcompriseshthehanklehandh wristhjoints?
a. hyaline
b. multiaxial
*c.hbiaxial
d.hsimple
9. Whichhofhthehfollowinghish thehorderhofh thehphaseshofhahmuscleh contraction?
a. contraction,hrelaxation,h excitation-contractionh coupling,h recharge,h resting
b. excitation-contractionhcoupling,hrelaxation,hcontraction,hresting,hrecharge
*c.hresting,hexcitation-contractionhcoupling,hcontraction,hrecharge,hrelaxation
d.hrelaxation,hrecharge,hexcitation-contractionhcoupling,hresting,hcontraction
TESTBANKSELLER.COM
10. Theh chronotropich effecth ish causedh byhstimulationh ofh the
nervoushsystem andhcauseshthehhearthratehto
iT .
a. parasympathetic;h decrease
b. parasympathetic;hincrease
c. sympathetic;hdecrease
*d.hsympathetic;hincrease
1. Twohindividualshofhthehsamehbodyhmassharehliftinghweights.hAssuminghallhotherhfactorshtohbeheq
ual,hthehpersonhwithhtendonshinsertedhonhthehbone
h h thehjointhcenterhshouldhbe ableh toh lift
iT weight.
a. closerhto;hahheavier
b. medialhto;hless
c. laterallyhto;hless
*d.hfartherhfrom;hahheavier
A+
