ACTION CPT - Trainer exam (2025) COMPLETE QUESTIONS With 100
ACTION CPT - Trainer exam
VerifiedStudySolutions
online at https://quizlet.com/_he8pjk
1. If a new client's goal is to build muscular 1-2 times
strength, how often should they train per Once
week? 3-5 times
Every day
2. (CSP) Which of the following activities is safe Swimming
for pregnant women to engage in?
3. (CB) Which of the following was most likely An ergonomic office chair
created using the principles of biomechan- (All of the above)**
ics? A supportive device for those with carpal
tunnel syndrome
Shoe inserts to correct posture
4. (CES)What are the primary muscles used External intercostals and diaphragm
during normal breathing?
5. (CPD) You are working with a new client who Walking?
is overweight and wants to lose 30 pounds,
but has never engaged in an exercise pro-
gram before. Which of the following activ-
ities would be most appropriate to begin
with?
6. (CB) The study of human motion itself is Kinematics
known as:
7. (CES) What type of muscle action generates Isometric (or static)
tension in the muscle, but does not length-
en or shorten it?
8. (CN) How can the trainer determine Weigh the client before, during, and after
whether or not the client is adequately re- the workout
, ACTION CPT - Trainer exam
Study online at https://quizlet.com/_he8pjk
plenishing their fluids while engaging in
long, vigorous workouts?
9. (CES) Because skeletal muscles are grouped false
together, they cannot function separately.
True or false?
10. (CF) It is normal and expected to feel pain False
while stretching.
11. (CES) The ATP-CP system is primarily used to Immediate use
generate energy for:
12. (CN) Fats do not serve any purpose in a False
healthy diet and should be avoided com-
pletely. True or false?
13. (CN) What is the primary source of fuel for Carbohydrates
the body?
14. (CN) Which of the following is a healthy ***all of the above****
source of protein? low fat milk
eggs
almonds
15. (CB) A special device called a dynamometer Isokinetic
is required to perform __________ muscle ac-
tions.
16. (CB) Which of the following is NOT one of Spinal proprioceptors
the three groups of proprioceptors?
17. 11-15
ACTION CPT - Trainer exam
VerifiedStudySolutions
online at https://quizlet.com/_he8pjk
1. If a new client's goal is to build muscular 1-2 times
strength, how often should they train per Once
week? 3-5 times
Every day
2. (CSP) Which of the following activities is safe Swimming
for pregnant women to engage in?
3. (CB) Which of the following was most likely An ergonomic office chair
created using the principles of biomechan- (All of the above)**
ics? A supportive device for those with carpal
tunnel syndrome
Shoe inserts to correct posture
4. (CES)What are the primary muscles used External intercostals and diaphragm
during normal breathing?
5. (CPD) You are working with a new client who Walking?
is overweight and wants to lose 30 pounds,
but has never engaged in an exercise pro-
gram before. Which of the following activ-
ities would be most appropriate to begin
with?
6. (CB) The study of human motion itself is Kinematics
known as:
7. (CES) What type of muscle action generates Isometric (or static)
tension in the muscle, but does not length-
en or shorten it?
8. (CN) How can the trainer determine Weigh the client before, during, and after
whether or not the client is adequately re- the workout
, ACTION CPT - Trainer exam
Study online at https://quizlet.com/_he8pjk
plenishing their fluids while engaging in
long, vigorous workouts?
9. (CES) Because skeletal muscles are grouped false
together, they cannot function separately.
True or false?
10. (CF) It is normal and expected to feel pain False
while stretching.
11. (CES) The ATP-CP system is primarily used to Immediate use
generate energy for:
12. (CN) Fats do not serve any purpose in a False
healthy diet and should be avoided com-
pletely. True or false?
13. (CN) What is the primary source of fuel for Carbohydrates
the body?
14. (CN) Which of the following is a healthy ***all of the above****
source of protein? low fat milk
eggs
almonds
15. (CB) A special device called a dynamometer Isokinetic
is required to perform __________ muscle ac-
tions.
16. (CB) Which of the following is NOT one of Spinal proprioceptors
the three groups of proprioceptors?
17. 11-15
