NAFC Group Fitness QUESTIONS WITH ANSWERS RATED A+
What is the number one client complaint in the fitness industry? - lower back pain
A.N.S.E.R stands for? - Align the joints, Neutral spine-maintain throughout movement, Square
the hips, Engage muscles while under load, Retract shoulder blades; draw shoulder blades down
towards waist.
What is dynamic posture? - refers to the movement patterns and alignment of a person's body
during activity.
When the human body is fighting an illness what does the heart rate do? - Increases
How many ounces of water should you consume prior to consuming meals or an aerobic class? -
8 to 12 ounces
to be aerobic means to be - with oxygen
aerobic capacity - the ability to breathe in large amounts of air
the ability to deliver large amounts of blood to tissues
the ability to effectively transport blood to the entire body
Adults should get atleast how much exercise per week - 150 minutes
Recommended exercise durations can be met by either - 30- 60 minutes of moderate activity 5
times a week.or 20 to 60 minutes of vigorous activity 3 days a week
8-12 reps improve what? - strength and power
10-15 reps improve what? - strength and power in middle aged adults
15-20 reps improve? - muscular endurance
adults should wait how long between resistance training exercises? - 48 hours
What is the number one client complaint in the fitness industry? - lower back pain
A.N.S.E.R stands for? - Align the joints, Neutral spine-maintain throughout movement, Square
the hips, Engage muscles while under load, Retract shoulder blades; draw shoulder blades down
towards waist.
What is dynamic posture? - refers to the movement patterns and alignment of a person's body
during activity.
When the human body is fighting an illness what does the heart rate do? - Increases
How many ounces of water should you consume prior to consuming meals or an aerobic class? -
8 to 12 ounces
to be aerobic means to be - with oxygen
aerobic capacity - the ability to breathe in large amounts of air
the ability to deliver large amounts of blood to tissues
the ability to effectively transport blood to the entire body
Adults should get atleast how much exercise per week - 150 minutes
Recommended exercise durations can be met by either - 30- 60 minutes of moderate activity 5
times a week.or 20 to 60 minutes of vigorous activity 3 days a week
8-12 reps improve what? - strength and power
10-15 reps improve what? - strength and power in middle aged adults
15-20 reps improve? - muscular endurance
adults should wait how long between resistance training exercises? - 48 hours
