D - Answers Foam rolling the posterior adductor magnus and hamstring complex helps to reduce tension
in the tissues allowing for appropriate levels of which joint action to be achieved?
A Hip adduction
B Knee flexion
C Hip extension
D Hip flexion
C - Answers Increasing ROM of which joint action allows for the trunk to be more upright, minimizes
shearing forces in the trunk, and may serve as a preventative strategy for future back injuries/problems?
A Pelvic upslip
B Cervical flexion
C Ankle dorsiflexion
D Knee varus
D - Answers When one or both ilia are irregularly rotated, showing altered movement in the Human
Movement System during standing or sitting, it is referred to as which of the following?
A Anterior rotation
B Lateral tilt
C Posterior rotation
D Pelvic asymmetry
B - Answers The heels elevated modification of the overhead squat assessment places the ankle in a
plantarflexed position. How may this effect the squat?
A Causes the client to lean forward
B Allows client to have a more upright trunk posture