Back Injury and Lifting Questions and Answers Latest Version Graded A+

Back Injury and Lifting Questions and Answers Latest Version Graded A+ What is the most common cause of back injuries in the workplace? Improper lifting techniques Why is twisting while lifting dangerous for your back? It puts uneven pressure on the spine and muscles What is the safest position for your back when lifting an object? Straight and aligned, not bent or twisted Why is it important to bend your knees when lifting? To allow your leg muscles to do the work instead of your back What should you do if an object is too heavy to lift alone? Ask for help or use lifting equipment 2 What part of your body should carry most of the weight when lifting? Your legs Why is it risky to lift an object that is far away from your body? It increases strain on your lower back What should you do before attempting to lift something? Test the weight and plan your path How can stretching help prevent back injuries? It warms up the muscles and improves flexibility What is the proper way to hold an object while lifting? Close to your body at waist level Why is sudden lifting without preparation dangerous? It shocks the muscles and can cause injury 3 What is the best surface for stable lifting? A flat, non-slippery surface What is the role of abdominal muscles in lifting? They support your spine and help maintain posture Why should you avoid lifting while reaching or leaning forward? It puts your back in a vulnerable position What should you do if you feel pain while lifting? Stop immediately and report it Why is team lifting useful for heavy loads? It reduces the strain on one