PTS Canfitpro Exam 2025 COMPLETE EXAM
QUESTIONS AND VERIFIED ANSWERS |RECENTLY
TESTING REAL EXAM QUESTIONS| 100% SOLVED!!
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Quiz: Name the four ATP energy systems and how long they provide energy
for. Ans: ATP-CP - 1-10 sec's at very high intensity \nGlycolytic - high intensity
10 secs - 2-3 min\nOxidative - mid to low intensity +2 min\nFatty Acid
Oxidation - low intensity +2 min
Quiz: How many units of ATP does each ATP energy system deliver? Ans:
ATP-CP: 1 unit of ATP/ unit of CP
Glycolytic: 2-3 ATP/unit of glucose
Oxidative: 38 ATP/ unit of glucose
Fatty Acid Oxidation: 100 ATP/unit of fatty acid
Quiz: What is EPOC? Ans: excess post-exercise oxygen consumption
Quiz: What is the lactate threshold? Ans: The point at which the aerobic
system cannot supply enough ATP for the needs of the body
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,Quiz: What type of fuel does the ATP-CP energy system use? Ans: Stored
ATP
Quiz: what type of fuel does the glycolytic system use? Ans: blood glucose,
muscle glycogen
Quiz: what type of fuel does the oxidative system use? Ans: blood glucose,
muscle glycogen
Quiz: what type of fuel does the fatty acid oxidation system use? Ans: fatty
acids in the blood stream
Quiz: What is the work to rest ratio for ATP-CP interval training? Ans: 1:3-
1:6
Quiz: What is the work to rest ratio for glycolitic system interval training?
Ans: 1:2-1:5
Quiz: What is the work to rest ratio for oxidative system interval training?
Ans: 1: .5 - 1:1
Quiz: Why do you not use work relief to train ATP-CP system? Ans:
Adequate rest is needed to replenish ATP in the cells
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,Quiz: Why would you use work relief to train glycolytic system? Ans: Blocks
ATP replenishing of ATP
Body relies on lactic acid
Quiz: Oxidative interval training, why rest relief? Ans: If lactic acid not
cleared from the system the glycolic system is less able to provide energy
therefore giving a stronger training stimulus to the oxidative system
Quiz: How much rest should be between ATP-CP training interval sets? Ans:
5-10 min
Quiz: How much rest should be between glycolytic training interval sets?
Ans: 10-12 min
Quiz: How much rest should be between oxidative training interval sets?
Ans: 10-15 min
Quiz: What is the definition of energy? Ans: The body's ability to do work
Quiz: What is anaerobic metabolism? Ans: without oxygen
Quiz: What is aerobic metabolism? Ans: with oxygen
Quiz: What is the function of the right atrium and right ventricle? Ans:
Collect blood from the tisues and move it through the lungs
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, Quiz: What is the function of the left atrium and left ventricle? Ans: receive
blood from the lungs and moves it to the tissues of the body and back to right
side of heart
Quiz: Veins carry blood into or away from the heart? Ans: into
Quiz: Arteries carry blood into or away from the heart? Ans: away
Quiz: Oxygenated blood leaves the heart via the? Ans: aorta
Quiz: How many liters of blood typically circulate in an adult every minute?
Ans: 5L
Quiz: Blood pressure is the result of? Ans: Blood being pumped out of the
heart and pressing against the arterial walls
Quiz: What is an average resting blood pressure? Ans: 120/80 (mmHg)
Quiz: What is name of function of the top number with regards to blood
pressure? Ans: systolic, the pressure exerted on the walls of the arteries as
the heart contracts
© 2025 Get it right Stuvia US All rights reserved
QUESTIONS AND VERIFIED ANSWERS |RECENTLY
TESTING REAL EXAM QUESTIONS| 100% SOLVED!!
+
Quiz: Name the four ATP energy systems and how long they provide energy
for. Ans: ATP-CP - 1-10 sec's at very high intensity \nGlycolytic - high intensity
10 secs - 2-3 min\nOxidative - mid to low intensity +2 min\nFatty Acid
Oxidation - low intensity +2 min
Quiz: How many units of ATP does each ATP energy system deliver? Ans:
ATP-CP: 1 unit of ATP/ unit of CP
Glycolytic: 2-3 ATP/unit of glucose
Oxidative: 38 ATP/ unit of glucose
Fatty Acid Oxidation: 100 ATP/unit of fatty acid
Quiz: What is EPOC? Ans: excess post-exercise oxygen consumption
Quiz: What is the lactate threshold? Ans: The point at which the aerobic
system cannot supply enough ATP for the needs of the body
© 2025 Get it right Stuvia US All rights reserved
,Quiz: What type of fuel does the ATP-CP energy system use? Ans: Stored
ATP
Quiz: what type of fuel does the glycolytic system use? Ans: blood glucose,
muscle glycogen
Quiz: what type of fuel does the oxidative system use? Ans: blood glucose,
muscle glycogen
Quiz: what type of fuel does the fatty acid oxidation system use? Ans: fatty
acids in the blood stream
Quiz: What is the work to rest ratio for ATP-CP interval training? Ans: 1:3-
1:6
Quiz: What is the work to rest ratio for glycolitic system interval training?
Ans: 1:2-1:5
Quiz: What is the work to rest ratio for oxidative system interval training?
Ans: 1: .5 - 1:1
Quiz: Why do you not use work relief to train ATP-CP system? Ans:
Adequate rest is needed to replenish ATP in the cells
© 2025 Get it right Stuvia US All rights reserved
,Quiz: Why would you use work relief to train glycolytic system? Ans: Blocks
ATP replenishing of ATP
Body relies on lactic acid
Quiz: Oxidative interval training, why rest relief? Ans: If lactic acid not
cleared from the system the glycolic system is less able to provide energy
therefore giving a stronger training stimulus to the oxidative system
Quiz: How much rest should be between ATP-CP training interval sets? Ans:
5-10 min
Quiz: How much rest should be between glycolytic training interval sets?
Ans: 10-12 min
Quiz: How much rest should be between oxidative training interval sets?
Ans: 10-15 min
Quiz: What is the definition of energy? Ans: The body's ability to do work
Quiz: What is anaerobic metabolism? Ans: without oxygen
Quiz: What is aerobic metabolism? Ans: with oxygen
Quiz: What is the function of the right atrium and right ventricle? Ans:
Collect blood from the tisues and move it through the lungs
© 2025 Get it right Stuvia US All rights reserved
, Quiz: What is the function of the left atrium and left ventricle? Ans: receive
blood from the lungs and moves it to the tissues of the body and back to right
side of heart
Quiz: Veins carry blood into or away from the heart? Ans: into
Quiz: Arteries carry blood into or away from the heart? Ans: away
Quiz: Oxygenated blood leaves the heart via the? Ans: aorta
Quiz: How many liters of blood typically circulate in an adult every minute?
Ans: 5L
Quiz: Blood pressure is the result of? Ans: Blood being pumped out of the
heart and pressing against the arterial walls
Quiz: What is an average resting blood pressure? Ans: 120/80 (mmHg)
Quiz: What is name of function of the top number with regards to blood
pressure? Ans: systolic, the pressure exerted on the walls of the arteries as
the heart contracts
© 2025 Get it right Stuvia US All rights reserved
