Program Design and Sequencing Polestar
Pilates UPDATED ACTUAL Exam
Questions and CORRECT Answers
7 Categories for Program Design and Sequencing - CORRECT ANSWER - 1.) Supine
Lower Extremity Integration
2.) Supine Upper Extremity Integration
3.) Upper Extremity Weight Bearing
4.) Spine Extension
5.) Seated Upper and Lower Extremity Integration
6.) Full Body Integration
7.) Standing Lower Extremity Integration
1.) Supine Lower Extremity Integration - CORRECT ANSWER - -Breathing/axial
elongation / core control in supine
-Lower Extremity Alignment and Weight Bearing
can interchange with Supine Upper Extremity Integration
Why is Polestar's Program Design and Sequencing helpful for clients? - CORRECT
ANSWER - categories and exercises start with largest base of support and decrease as
your program goes through each category
Pilates UPDATED ACTUAL Exam
Questions and CORRECT Answers
7 Categories for Program Design and Sequencing - CORRECT ANSWER - 1.) Supine
Lower Extremity Integration
2.) Supine Upper Extremity Integration
3.) Upper Extremity Weight Bearing
4.) Spine Extension
5.) Seated Upper and Lower Extremity Integration
6.) Full Body Integration
7.) Standing Lower Extremity Integration
1.) Supine Lower Extremity Integration - CORRECT ANSWER - -Breathing/axial
elongation / core control in supine
-Lower Extremity Alignment and Weight Bearing
can interchange with Supine Upper Extremity Integration
Why is Polestar's Program Design and Sequencing helpful for clients? - CORRECT
ANSWER - categories and exercises start with largest base of support and decrease as
your program goes through each category
