Page 1 of 145
OTFIT CERTIFICATION FINAL EXAM ALL 500 QUESTIONS
AND CORRECT DETAILED SOLUTIONS JUST RELEASED
THIS YEAR
Which of the following is NOT an appropriate cue during an Orangetheory Fitness workout?
- "Team let's try to match or beat the intensity"
- "I want you to increase your speed this next Push"
- "Inspire your neighbor to tap that intensity up"
- "If you need to lower intensity this effort, let's do it"
- "I want you to increase your speed this next Push"
True or False: It is acceptable to allow Members to hold a plank the final minute of a workout
if it is not in the template.
True
False
False
According to the Fitness Textbook, which cues assist in maintaining posture and avoiding
lower back strain on the WaterRower?
- "Chest open, elbows up, explosive leg drive and pull with the lower back"
, Page 2 of 145
- "Chest up and open, focus on an explosive leg drive and pull with the lower back"
- "Collapse the chest and round the back"
- "Chest open, pull the shoulder back and down while lifting out of the pelvis"
"Chest open, pull the shoulder back and down while lifting out of the pelvis"
In class, Coaches utilize the word "Options" to put a positive spin on this term commonly used
in the fitness industry.
Adjustments
Modifications
Progressions
Challenges
Modifications
Which of the following is a component of the Orangetheory 'Three C's' that is used when
coaching?
Compliment
Celebrate
Congratulate
Criticize
Congratulate
According to the Fitness Textbook, Push Pace parameters on the WaterRower are___.
- 100-125 watts above Base
, Page 3 of 145
- 50-75 watts above Base
- 25-50 watts above Base
- 75-100 watts above Base
25-50 watts above Base
Which WaterRower intensity metric gets lower as power is increased?
Watts
Split Time
MPH
KPH
Split Time
According to the Fitness Textbook, what is one of the first physiological responses that a
Member may experience when beginning an exercise routine?
- A strengthened neurological connection between the brain and body
- Muscle gain
- Increased water retention
- Weight loss
A strengthened neurological connection between the brain and body
Which of the following is a correct frequency prescription during a Hand-Back?
4-3 hours per week
, Page 4 of 145
2-3 hours per week
2-3 times per week
4-3 times per week
????
Which of the following properly completes the Orangetheory external mission statement,
'Our heartbeat is to deliver ________ fitness results for a healthier world?'
- Remarkable
- Reliable
- Proven
- Exceptional
Proven
What information is included on the Intro Card?
- Intro availability
- Intro indicator
- Intro goal breakdown
All of the above
Intro availability
True or False: If the Member using the bike has too much bend in the extended knee, the
Coach should raise the height of the seat.
True
False
OTFIT CERTIFICATION FINAL EXAM ALL 500 QUESTIONS
AND CORRECT DETAILED SOLUTIONS JUST RELEASED
THIS YEAR
Which of the following is NOT an appropriate cue during an Orangetheory Fitness workout?
- "Team let's try to match or beat the intensity"
- "I want you to increase your speed this next Push"
- "Inspire your neighbor to tap that intensity up"
- "If you need to lower intensity this effort, let's do it"
- "I want you to increase your speed this next Push"
True or False: It is acceptable to allow Members to hold a plank the final minute of a workout
if it is not in the template.
True
False
False
According to the Fitness Textbook, which cues assist in maintaining posture and avoiding
lower back strain on the WaterRower?
- "Chest open, elbows up, explosive leg drive and pull with the lower back"
, Page 2 of 145
- "Chest up and open, focus on an explosive leg drive and pull with the lower back"
- "Collapse the chest and round the back"
- "Chest open, pull the shoulder back and down while lifting out of the pelvis"
"Chest open, pull the shoulder back and down while lifting out of the pelvis"
In class, Coaches utilize the word "Options" to put a positive spin on this term commonly used
in the fitness industry.
Adjustments
Modifications
Progressions
Challenges
Modifications
Which of the following is a component of the Orangetheory 'Three C's' that is used when
coaching?
Compliment
Celebrate
Congratulate
Criticize
Congratulate
According to the Fitness Textbook, Push Pace parameters on the WaterRower are___.
- 100-125 watts above Base
, Page 3 of 145
- 50-75 watts above Base
- 25-50 watts above Base
- 75-100 watts above Base
25-50 watts above Base
Which WaterRower intensity metric gets lower as power is increased?
Watts
Split Time
MPH
KPH
Split Time
According to the Fitness Textbook, what is one of the first physiological responses that a
Member may experience when beginning an exercise routine?
- A strengthened neurological connection between the brain and body
- Muscle gain
- Increased water retention
- Weight loss
A strengthened neurological connection between the brain and body
Which of the following is a correct frequency prescription during a Hand-Back?
4-3 hours per week
, Page 4 of 145
2-3 hours per week
2-3 times per week
4-3 times per week
????
Which of the following properly completes the Orangetheory external mission statement,
'Our heartbeat is to deliver ________ fitness results for a healthier world?'
- Remarkable
- Reliable
- Proven
- Exceptional
Proven
What information is included on the Intro Card?
- Intro availability
- Intro indicator
- Intro goal breakdown
All of the above
Intro availability
True or False: If the Member using the bike has too much bend in the extended knee, the
Coach should raise the height of the seat.
True
False
