Nutrition Foundations Test Questions with
Verified Answers
Which category of nutrients protect the body from free radicals and the cellular damage
they cause? - Ans -Antioxidants
In which of the following ways can a certified personal trainer help a client with nutrition?
A. Offer general nutrition guidance and recommendations.
B. Write meal plans that support the client's fitness goals.
C. Diagnose a food allergy for a client.
D. Give nutrition advice to treat a client's chronic health condition. - Ans -Offer
general nutrition guidance and recommendations
Which type of carbohydrate is broken down and converted to energy in the body the
quickest? - Ans -Simple carbohydrates
Which of the following is an example of a complex carbohydrate?
A. Fruit
B. White bread
C. Starchy vegetables
D. Candy - Ans -Starchy vegetables
Which type of fats have been found to increase an individual's risk for coronary artery
disease when consumed in excess? - Ans -Trans fat
Which of the following foods has the highest number of grams of fat per 100 grams of food?
1
A. Plain yogurt
Page
Verified Answers
Which category of nutrients protect the body from free radicals and the cellular damage
they cause? - Ans -Antioxidants
In which of the following ways can a certified personal trainer help a client with nutrition?
A. Offer general nutrition guidance and recommendations.
B. Write meal plans that support the client's fitness goals.
C. Diagnose a food allergy for a client.
D. Give nutrition advice to treat a client's chronic health condition. - Ans -Offer
general nutrition guidance and recommendations
Which type of carbohydrate is broken down and converted to energy in the body the
quickest? - Ans -Simple carbohydrates
Which of the following is an example of a complex carbohydrate?
A. Fruit
B. White bread
C. Starchy vegetables
D. Candy - Ans -Starchy vegetables
Which type of fats have been found to increase an individual's risk for coronary artery
disease when consumed in excess? - Ans -Trans fat
Which of the following foods has the highest number of grams of fat per 100 grams of food?
1
A. Plain yogurt
Page
