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ADVANCED SEMPER FIT COURSE 2025
UPDATED ACTUAL EXAM WITH CORRECT
SOLUTIONS.
The thymus gland is in the ___ system - correct answer-
lymphatic
Hormones are - correct answer- biologically active chemicals
Which of the following is characteristic of a hormone - correct
answer- Targets specific organs or tissues
The following primary anabolic hormone involved in muscle
tissue growth and remodeling is - correct answer- Insulin-like
growth factors
Which of the following is a physiological function of
testosterone? - correct answer- Develops strength and muscle
size
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The following type of resistance training program elicits the
greatest increase of growth hormone concentrations. - correct
answer- Moderate in intensity
Among the main physiological functions of IGF is increased
_____ uptake - correct answer- amino acid
The hormone released by the pancreas that regulates blood
glucose levels is - correct answer- insulin
The _________ is the origin of cortisol - correct answer-
adrenal cortex
The hormonal ratio used to monitor overall anabolic and
catabolic status of the body is the ______ ratio - correct
answer- testosterone-to-cortisol
Cardiovascular disease is the leading cause of _____ in the US
- correct answer- death
ADVANCED SEMPER FIT COURSE 2025
UPDATED ACTUAL EXAM WITH CORRECT
SOLUTIONS.
The thymus gland is in the ___ system - correct answer-
lymphatic
Hormones are - correct answer- biologically active chemicals
Which of the following is characteristic of a hormone - correct
answer- Targets specific organs or tissues
The following primary anabolic hormone involved in muscle
tissue growth and remodeling is - correct answer- Insulin-like
growth factors
Which of the following is a physiological function of
testosterone? - correct answer- Develops strength and muscle
size
, 2 | Page
The following type of resistance training program elicits the
greatest increase of growth hormone concentrations. - correct
answer- Moderate in intensity
Among the main physiological functions of IGF is increased
_____ uptake - correct answer- amino acid
The hormone released by the pancreas that regulates blood
glucose levels is - correct answer- insulin
The _________ is the origin of cortisol - correct answer-
adrenal cortex
The hormonal ratio used to monitor overall anabolic and
catabolic status of the body is the ______ ratio - correct
answer- testosterone-to-cortisol
Cardiovascular disease is the leading cause of _____ in the US
- correct answer- death
