ACE CERTIFICATION EXAM Q&A
A GFI incorporates squats during a lower-body resistance-training segment. The squat
and variations of this exercise (e.g., dumbbell squat, front squat, and plie squat) are an
example of what type of exercise? - ANSWER-Closed chain
Participants in a group fitness class are performing exercises that include the joint
actions of flexion and extension. These types of exercises occur in which plane of
motion? - ANSWER-Sagittal
A GFI tells their class that they will be focusing on rotational movements during the
workout. The workout includes cross punches, bicycle crunches, and lunges with trunk
rotation. These exercises occur in which plane of motion? - ANSWER-Transverse
Which of the following is NOT an exercise that occurs in the sagittal plane?
Lateral flexion
Triceps extension
Biceps curl
Forward lunge - ANSWER-Lateral flexion
A rating of 12 to 13 on the Borg 6 to 20 RPE scale corresponds to approximately what
percentage of maximal heart rate? - ANSWER-64-76%
Which of the following provides a subjective score that reflects the relative difficulty of
breathing perceived by a participant in a group fitness class?
Asthma scale
Ventilatory threshold
Dyspnea scale
Rating of perceived exertion - ANSWER-Dyspnea scale
A GFI is teaching a circuit class and notices a new class participant's form during the
dumbbell squat exercise is deteriorating. Which of the following is the MOST
appropriate recommendation the GFI can make?
Take a wider stance
Stop the exercise
Reduce the intensity of the exercise
Switch to a different exercise - ANSWER-Reduce the intensity of the exercise
There are three on-the-spot indicators that help GFIs gauge participants' potential
limitations and alert the GFI to the type of exercise progressions and regressions that
may be needed. Which of the following is NOT one of those three indicators?
,Age
Posture
Skill level
New participation - ANSWER-Skill level
Because it is not possible to be everywhere or help every member of a group fitness
class at the same time, encouraging participants to work at their own pace and use
appropriate intensity-monitoring techniques is beneficial because _______________. -
ANSWER-It helps promote independence and self-responsibility
What plane is flexion and extension? - ANSWER-sagittal
Which type of class is offered in a "scripted" format? - ANSWER-pre-choreographed
Which of the following is a DISADVANTAGE for an instructor of a freestyle class?
Autonomy
Creativity
Time demand
Variety - ANSWER-Time demand
Which of the following is an ADVANTAGE for an instructor of a pre-choregraphed
class?
Less freedom to be creative
Can be expensive
Limited ability to tailor exercises
Music is provided - ANSWER-Music is provided
The three basic components of a group fitness class are the _______________.
Group of answer choices - ANSWER-Warm-up, conditioning segment, and post-
conditioning cool-down
The warm-up is designed to prepare the body for the more rigorous demands of the
conditioning segment by enhancing neuromuscular _______________. - ANSWER-
Efficiency
Which of the following is the MOST common method used to improve flexibility?
Ballistic stretching
Static stretching
Proprioceptive neuromuscular facilitation
Dynamic stretching - ANSWER-Static Stretching
All of the following are factors to consider when selecting the type of clothing to wear
while instructing a group fitness class EXCEPT _______________.
, Factors related to equity, diversity, and inclusion
The quality and fit of the clothing
The brand of the clothing
The type of class the instructor is teaching - ANSWER-The brand of the clothing
Which of the following items is MOST important when teaching a barre-themed class?
Athletic shoes
Grip socks
Yoga mat
Ankle weights - ANSWER-Grip socks
Which of the following represents the MOST appropriate comment for a GFI to make
about proper footwear?
Allow a space the width of two fingers between the end of the longest toe and the end of
the shoe.
Some slippage of the heel is common during walking or stepping.
Be sure to get fitted for footwear at the end of the day, as it is not unusual to experience
swelling in the feet.
Be sure to buy the top brand at the top price to ensure quality. - ANSWER-Be sure to
get fitted for footwear at the end of the day, as it is not unusual to experience swelling in
the feet.
Which of the following is a general footwear guideline GFIs can share with their
participants?
Get fitted for footwear at the beginning of the day.
Footwear should be snug and provide no room for the foot to move inside the shoe
Wear the same weight of socks that the participant will use in classes when trying on
footwear.
Purchase top quality brands of footwear from reputable retailers. - ANSWER-Wear the
same weight of socks that the participant will use in classes when trying on footwear.
Checking equipment regularly is an effective means of _______________. - ANSWER-
Limiting risk of injury
Which of the following is NOT a question that GFIs should ask when evaluating
exercises and movements for a class?
Does the exercise meet the needs of at least 50% of class participants?
Do the benefits of this exercise outweigh the potential risks?
What is the objective of this exercise?
What muscle(s) are being worked during this exercise? - ANSWER-Does the exercise
meet the needs of at least 50% of class participants?
A GFI incorporates squats during a lower-body resistance-training segment. The squat
and variations of this exercise (e.g., dumbbell squat, front squat, and plie squat) are an
example of what type of exercise? - ANSWER-Closed chain
Participants in a group fitness class are performing exercises that include the joint
actions of flexion and extension. These types of exercises occur in which plane of
motion? - ANSWER-Sagittal
A GFI tells their class that they will be focusing on rotational movements during the
workout. The workout includes cross punches, bicycle crunches, and lunges with trunk
rotation. These exercises occur in which plane of motion? - ANSWER-Transverse
Which of the following is NOT an exercise that occurs in the sagittal plane?
Lateral flexion
Triceps extension
Biceps curl
Forward lunge - ANSWER-Lateral flexion
A rating of 12 to 13 on the Borg 6 to 20 RPE scale corresponds to approximately what
percentage of maximal heart rate? - ANSWER-64-76%
Which of the following provides a subjective score that reflects the relative difficulty of
breathing perceived by a participant in a group fitness class?
Asthma scale
Ventilatory threshold
Dyspnea scale
Rating of perceived exertion - ANSWER-Dyspnea scale
A GFI is teaching a circuit class and notices a new class participant's form during the
dumbbell squat exercise is deteriorating. Which of the following is the MOST
appropriate recommendation the GFI can make?
Take a wider stance
Stop the exercise
Reduce the intensity of the exercise
Switch to a different exercise - ANSWER-Reduce the intensity of the exercise
There are three on-the-spot indicators that help GFIs gauge participants' potential
limitations and alert the GFI to the type of exercise progressions and regressions that
may be needed. Which of the following is NOT one of those three indicators?
,Age
Posture
Skill level
New participation - ANSWER-Skill level
Because it is not possible to be everywhere or help every member of a group fitness
class at the same time, encouraging participants to work at their own pace and use
appropriate intensity-monitoring techniques is beneficial because _______________. -
ANSWER-It helps promote independence and self-responsibility
What plane is flexion and extension? - ANSWER-sagittal
Which type of class is offered in a "scripted" format? - ANSWER-pre-choreographed
Which of the following is a DISADVANTAGE for an instructor of a freestyle class?
Autonomy
Creativity
Time demand
Variety - ANSWER-Time demand
Which of the following is an ADVANTAGE for an instructor of a pre-choregraphed
class?
Less freedom to be creative
Can be expensive
Limited ability to tailor exercises
Music is provided - ANSWER-Music is provided
The three basic components of a group fitness class are the _______________.
Group of answer choices - ANSWER-Warm-up, conditioning segment, and post-
conditioning cool-down
The warm-up is designed to prepare the body for the more rigorous demands of the
conditioning segment by enhancing neuromuscular _______________. - ANSWER-
Efficiency
Which of the following is the MOST common method used to improve flexibility?
Ballistic stretching
Static stretching
Proprioceptive neuromuscular facilitation
Dynamic stretching - ANSWER-Static Stretching
All of the following are factors to consider when selecting the type of clothing to wear
while instructing a group fitness class EXCEPT _______________.
, Factors related to equity, diversity, and inclusion
The quality and fit of the clothing
The brand of the clothing
The type of class the instructor is teaching - ANSWER-The brand of the clothing
Which of the following items is MOST important when teaching a barre-themed class?
Athletic shoes
Grip socks
Yoga mat
Ankle weights - ANSWER-Grip socks
Which of the following represents the MOST appropriate comment for a GFI to make
about proper footwear?
Allow a space the width of two fingers between the end of the longest toe and the end of
the shoe.
Some slippage of the heel is common during walking or stepping.
Be sure to get fitted for footwear at the end of the day, as it is not unusual to experience
swelling in the feet.
Be sure to buy the top brand at the top price to ensure quality. - ANSWER-Be sure to
get fitted for footwear at the end of the day, as it is not unusual to experience swelling in
the feet.
Which of the following is a general footwear guideline GFIs can share with their
participants?
Get fitted for footwear at the beginning of the day.
Footwear should be snug and provide no room for the foot to move inside the shoe
Wear the same weight of socks that the participant will use in classes when trying on
footwear.
Purchase top quality brands of footwear from reputable retailers. - ANSWER-Wear the
same weight of socks that the participant will use in classes when trying on footwear.
Checking equipment regularly is an effective means of _______________. - ANSWER-
Limiting risk of injury
Which of the following is NOT a question that GFIs should ask when evaluating
exercises and movements for a class?
Does the exercise meet the needs of at least 50% of class participants?
Do the benefits of this exercise outweigh the potential risks?
What is the objective of this exercise?
What muscle(s) are being worked during this exercise? - ANSWER-Does the exercise
meet the needs of at least 50% of class participants?
