Practice exam 2 NASM PES \| \| \| \| \|
QUESTIONS WITH ANSWERS \| \|
What are 3 primary causes of muscular imbalances? - CORRECT
\| \| \| \| \| \| \| \| \| \|
ANSWERS ✔✔Pattern overload, aging, postural stress \| \| \| \| \|
Which of the following juices has been shown to exhibit potent
\| \| \| \| \| \| \| \| \| \| \|
anti flammatory and antioxidant effects? - CORRECT ANSWERS
\| \| \| \| \| \| \| \|
✔✔Cherry
Which of the following represents a necessary joint range of
\| \| \| \| \| \| \| \| \| \|
motion prerequisite for Olympic lifts? - CORRECT ANSWERS
\| \| \| \| \| \| \| \|
✔✔Ankle dorsiflexion of 20 degrees \| \| \| \|
An athlete with flat feet during the overhead squat is at greater
\| \| \| \| \| \| \| \| \| \| \| \|
risk for which injury? - CORRECT ANSWERS ✔✔Patellar
\| \| \| \| \| \| \| \|
tendinopathy
What is the first questions athletes should ask when trying to
\| \| \| \| \| \| \| \| \| \| \|
determine whether or not they should use supplements \| \| \| \| \| \| \| \|
recommended by teammates? - CORRECT ANSWERS ✔✔"Is it safe \| \| \| \| \| \| \| \| \|
and ethical?"
\|
Why should supplements like creatine, beta-alanine, and nitric-
\| \| \| \| \| \| \|
oxide boosters not be recommended to athletes who are minors? -
\| \| \| \| \| \| \| \| \| \| \|
CORRECT ANSWERS ✔✔Most safety test don't test minors
\| \| \| \| \| \| \|
, How many repetitions of plyometric exercises will an athlete
\| \| \| \| \| \| \| \| \|
training in phase: 3 hyper trophy perform in each set? - CORRECT
\| \| \| \| \| \| \| \| \| \| \| \|
ANSWERS ✔✔8 to 10 \| \| \|
In which phases of the OPT model is it appropriate to use Olympic
\| \| \| \| \| \| \| \| \| \| \| \| \|
competition lifts? - CORRECT ANSWERS ✔✔Phase 5 & 6 \| \| \| \| \| \| \| \|
What is the ability of the HMS to have optimal ROM in order to
\| \| \| \| \| \| \| \| \| \| \| \| \| \|
prevent injury and enhance functional efficiency? - CORRECT
\| \| \| \| \| \| \| \|
ANSWERS ✔✔Flexibility \|
Plyometric-stabilization exercises are designed to do which of the \| \| \| \| \| \| \| \| \|
following? - CORRECT ANSWERS ✔✔Establish optimum landing
\| \| \| \| \| \| \|
mechanics, postural alignment, and reactive neuromuscular \| \| \| \| \| \|
efficiency
What are muscles that work in direct opposition to the prime
\| \| \| \| \| \| \| \| \| \| \|
mover called? - CORRECT ANSWERS ✔✔Antagonist
\| \| \| \| \|
When training for hypertrophy, what is the appropriate intensity
\| \| \| \| \| \| \| \| \|
at which resistance training should occur? - CORRECT ANSWERS
\| \| \| \| \| \| \| \| \|
✔✔75-85%
Which of the following best defines the process which brings
\| \| \| \| \| \| \| \| \| \|
oxygen from the air, across the alveolar membrane, and into the
\| \| \| \| \| \| \| \| \| \| \|
blood to be carried by hemoglobin? - CORRECT ANSWERS
\| \| \| \| \| \| \| \| \|
✔✔Pulmonary ventilation \|
QUESTIONS WITH ANSWERS \| \|
What are 3 primary causes of muscular imbalances? - CORRECT
\| \| \| \| \| \| \| \| \| \|
ANSWERS ✔✔Pattern overload, aging, postural stress \| \| \| \| \|
Which of the following juices has been shown to exhibit potent
\| \| \| \| \| \| \| \| \| \| \|
anti flammatory and antioxidant effects? - CORRECT ANSWERS
\| \| \| \| \| \| \| \|
✔✔Cherry
Which of the following represents a necessary joint range of
\| \| \| \| \| \| \| \| \| \|
motion prerequisite for Olympic lifts? - CORRECT ANSWERS
\| \| \| \| \| \| \| \|
✔✔Ankle dorsiflexion of 20 degrees \| \| \| \|
An athlete with flat feet during the overhead squat is at greater
\| \| \| \| \| \| \| \| \| \| \| \|
risk for which injury? - CORRECT ANSWERS ✔✔Patellar
\| \| \| \| \| \| \| \|
tendinopathy
What is the first questions athletes should ask when trying to
\| \| \| \| \| \| \| \| \| \| \|
determine whether or not they should use supplements \| \| \| \| \| \| \| \|
recommended by teammates? - CORRECT ANSWERS ✔✔"Is it safe \| \| \| \| \| \| \| \| \|
and ethical?"
\|
Why should supplements like creatine, beta-alanine, and nitric-
\| \| \| \| \| \| \|
oxide boosters not be recommended to athletes who are minors? -
\| \| \| \| \| \| \| \| \| \| \|
CORRECT ANSWERS ✔✔Most safety test don't test minors
\| \| \| \| \| \| \|
, How many repetitions of plyometric exercises will an athlete
\| \| \| \| \| \| \| \| \|
training in phase: 3 hyper trophy perform in each set? - CORRECT
\| \| \| \| \| \| \| \| \| \| \| \|
ANSWERS ✔✔8 to 10 \| \| \|
In which phases of the OPT model is it appropriate to use Olympic
\| \| \| \| \| \| \| \| \| \| \| \| \|
competition lifts? - CORRECT ANSWERS ✔✔Phase 5 & 6 \| \| \| \| \| \| \| \|
What is the ability of the HMS to have optimal ROM in order to
\| \| \| \| \| \| \| \| \| \| \| \| \| \|
prevent injury and enhance functional efficiency? - CORRECT
\| \| \| \| \| \| \| \|
ANSWERS ✔✔Flexibility \|
Plyometric-stabilization exercises are designed to do which of the \| \| \| \| \| \| \| \| \|
following? - CORRECT ANSWERS ✔✔Establish optimum landing
\| \| \| \| \| \| \|
mechanics, postural alignment, and reactive neuromuscular \| \| \| \| \| \|
efficiency
What are muscles that work in direct opposition to the prime
\| \| \| \| \| \| \| \| \| \| \|
mover called? - CORRECT ANSWERS ✔✔Antagonist
\| \| \| \| \|
When training for hypertrophy, what is the appropriate intensity
\| \| \| \| \| \| \| \| \|
at which resistance training should occur? - CORRECT ANSWERS
\| \| \| \| \| \| \| \| \|
✔✔75-85%
Which of the following best defines the process which brings
\| \| \| \| \| \| \| \| \| \|
oxygen from the air, across the alveolar membrane, and into the
\| \| \| \| \| \| \| \| \| \| \|
blood to be carried by hemoglobin? - CORRECT ANSWERS
\| \| \| \| \| \| \| \| \|
✔✔Pulmonary ventilation \|
