Canfitpro Exam Prep - (2025) comprehensive
questions and verified detailed solutions ALREADY
A+ GRADED HIGHLY RECOMMENDED |100%
CORRECT!!
Define metabolism - ✔✔The sum of all chemical reactions in the body that either use or
create energy
What is the daily recommended intake of water for both men and women - ✔✔3.7 l a day
for men
2.7 l a day for women
What is the Canfitpro promise? - ✔✔to inspire Healthy Living Through Fitness education
What does AMRAP stand for? - ✔✔As many reps as possible
What does FITT stand for? - ✔✔Frequency, Intensity, Time, Type
How many calories does it take to burn 1lbs of fat? - ✔✔3500 cal
What are the 9 principles of canfitpro-pro training ? FISPRSARM - ✔✔FITT
individualization
specificity
progressive overload
recovery
structural tolerance
,all around development
reversibility
maintenance
What are the 5 stages of change? - ✔✔Pre-contemplation, Contemplation, Preparation,
Action, Maintenance
What are the 7 secondary components of fitness? - ✔✔Balance, Coordination, Agility,
Reaction time, Speed, Power, Mental capability.
Which is not a Primary Component of Fitness - ✔✔Agility
How many ATP are given during the ATP-CP process? - ✔✔1 atp
How long does the ATP-CP system provide energy for? - ✔✔10sec
How long does anaerobic glycolysis provide energy for? - ✔✔Up to 2 mins
Which aerobic energy system provides fuel for more than two minutes at moderate intensity ? -
✔✔Aerobic glycolysis
What energy system is 38 ATP? - ✔✔aerobic glycolysis
How many ATP are given during fatty acid oxidation - ✔✔💯
Which energy system delivers 2-3 ATP? - ✔✔Anaerobic (without oxygen).
,When the aerobic system can no longer give ATP the Anaerobic system kicks in what is this
called? - ✔✔Lactate threshold
What is an average resting heart rate - ✔✔72bpm
Canfitpro's recommendation frequency for Muscle Strengthening Activity per week? -
✔✔Major muscle groups 3 or more days /week
What does bioenergetics mean? - ✔✔The study of how energy flows in the human body
Canfitpro's recommendation frequency for Flexibility Activity per week? - ✔✔4 or more days
/ week
What does ATP stand for and what is it? - ✔✔Adenosine triphosphate; high energy
phosphate molecules required to provide energy for cellular function. It is produced both
aerobically and anaerobically
What is osmosis? - ✔✔Diffusion of water through a selectively permeable membrane
What is a membrane? - ✔✔flat sheets of flexible tissue that cover or line a body structure
How do you calculate BMI? - ✔✔(weight (lbs) x 703) / (ht(inches)^2) or
190 x 703 divided by 5.11 squared
What are the benefits of cardio-respiratory Training ? Hint 6 - ✔✔Less stress on the heart,
more stamina, fat loss, stabilized body composition, reduced blood pressure and lower risk of
heart disease.
, What is cardio respiratory endurance? - ✔✔the ability of the heart, lungs, and blood vessels
to utilize and send fuel and oxygen to the body's tissues during long periods of moderate-to-
vigorous activity
What is the purpose of cardio-respiratory recovery? - ✔✔To gradually reduce exercise
intensity
How can you gradually reduce exercise intensity - ✔✔Reducing intensity of and impact of an
exercise, Reducing range of motion of the activity and completing active recovery.
What is active recovery? - ✔✔The client continues to move instead of stopping which helps
the heart and circulatory system in a re-distributing blood to all parts of the body abruptly
stopping activity puts considerable stress on the cardio respiratory system.
When talking about FITT, what should you consider? Hint 4 - ✔✔1. Number of sessions client
is able to commit to.
2. Clients current fitness level.
3. Clients exercise experience.
4. Clients goals for cardiorespiratory training.
What does HRR mean? - ✔✔heart rate reserve
What is heart rate reserve? - ✔✔difference between max heart rate and resting heart rate
What does THR stand for? - ✔✔target heart rate
How do you calculate Target Heart Rate (THR) 2 methods ? - ✔✔HR max method = 220 - age
x intensity
questions and verified detailed solutions ALREADY
A+ GRADED HIGHLY RECOMMENDED |100%
CORRECT!!
Define metabolism - ✔✔The sum of all chemical reactions in the body that either use or
create energy
What is the daily recommended intake of water for both men and women - ✔✔3.7 l a day
for men
2.7 l a day for women
What is the Canfitpro promise? - ✔✔to inspire Healthy Living Through Fitness education
What does AMRAP stand for? - ✔✔As many reps as possible
What does FITT stand for? - ✔✔Frequency, Intensity, Time, Type
How many calories does it take to burn 1lbs of fat? - ✔✔3500 cal
What are the 9 principles of canfitpro-pro training ? FISPRSARM - ✔✔FITT
individualization
specificity
progressive overload
recovery
structural tolerance
,all around development
reversibility
maintenance
What are the 5 stages of change? - ✔✔Pre-contemplation, Contemplation, Preparation,
Action, Maintenance
What are the 7 secondary components of fitness? - ✔✔Balance, Coordination, Agility,
Reaction time, Speed, Power, Mental capability.
Which is not a Primary Component of Fitness - ✔✔Agility
How many ATP are given during the ATP-CP process? - ✔✔1 atp
How long does the ATP-CP system provide energy for? - ✔✔10sec
How long does anaerobic glycolysis provide energy for? - ✔✔Up to 2 mins
Which aerobic energy system provides fuel for more than two minutes at moderate intensity ? -
✔✔Aerobic glycolysis
What energy system is 38 ATP? - ✔✔aerobic glycolysis
How many ATP are given during fatty acid oxidation - ✔✔💯
Which energy system delivers 2-3 ATP? - ✔✔Anaerobic (without oxygen).
,When the aerobic system can no longer give ATP the Anaerobic system kicks in what is this
called? - ✔✔Lactate threshold
What is an average resting heart rate - ✔✔72bpm
Canfitpro's recommendation frequency for Muscle Strengthening Activity per week? -
✔✔Major muscle groups 3 or more days /week
What does bioenergetics mean? - ✔✔The study of how energy flows in the human body
Canfitpro's recommendation frequency for Flexibility Activity per week? - ✔✔4 or more days
/ week
What does ATP stand for and what is it? - ✔✔Adenosine triphosphate; high energy
phosphate molecules required to provide energy for cellular function. It is produced both
aerobically and anaerobically
What is osmosis? - ✔✔Diffusion of water through a selectively permeable membrane
What is a membrane? - ✔✔flat sheets of flexible tissue that cover or line a body structure
How do you calculate BMI? - ✔✔(weight (lbs) x 703) / (ht(inches)^2) or
190 x 703 divided by 5.11 squared
What are the benefits of cardio-respiratory Training ? Hint 6 - ✔✔Less stress on the heart,
more stamina, fat loss, stabilized body composition, reduced blood pressure and lower risk of
heart disease.
, What is cardio respiratory endurance? - ✔✔the ability of the heart, lungs, and blood vessels
to utilize and send fuel and oxygen to the body's tissues during long periods of moderate-to-
vigorous activity
What is the purpose of cardio-respiratory recovery? - ✔✔To gradually reduce exercise
intensity
How can you gradually reduce exercise intensity - ✔✔Reducing intensity of and impact of an
exercise, Reducing range of motion of the activity and completing active recovery.
What is active recovery? - ✔✔The client continues to move instead of stopping which helps
the heart and circulatory system in a re-distributing blood to all parts of the body abruptly
stopping activity puts considerable stress on the cardio respiratory system.
When talking about FITT, what should you consider? Hint 4 - ✔✔1. Number of sessions client
is able to commit to.
2. Clients current fitness level.
3. Clients exercise experience.
4. Clients goals for cardiorespiratory training.
What does HRR mean? - ✔✔heart rate reserve
What is heart rate reserve? - ✔✔difference between max heart rate and resting heart rate
What does THR stand for? - ✔✔target heart rate
How do you calculate Target Heart Rate (THR) 2 methods ? - ✔✔HR max method = 220 - age
x intensity
