Food and Nutrition questions with
correct solutions
carbohydrates ✅✅They give you energy.
proteins ✅✅They help your body grow and repair itself.
fats ✅✅They provide energy and warmth.
fibre ✅✅It helps you digest your food. Stops constipation.
minerals and vitamins ✅✅They are good for your skin, bones, blood and teeth.
water ✅✅Sweat, transport.
vitamin c ✅✅healthy skin and teeth
vitamin d ✅✅healthy bones
Rice is mainly... ✅✅carbohydrate
Eggs contain mainly... ✅✅protein
Cheese contains mainly... ✅✅fat
Brown bread and rice contain a lot of... ✅✅fibre
Fruits and vegetables have many .... and ... ✅✅vitamins, minerals
calcium ✅✅makes bones and teeth strong
iron ✅✅is important for red blood cells (hemoglobin)
RDA ✅✅Recommended daily amount. How much of this nutrient a person should eat
each day.
kilojoules ✅✅We measure energy in ...
Eat .... of fruit and vegetables every day. ✅✅four to five
Eat high fat foods like cheese and butter ... a day. ✅✅once ( one time)
correct solutions
carbohydrates ✅✅They give you energy.
proteins ✅✅They help your body grow and repair itself.
fats ✅✅They provide energy and warmth.
fibre ✅✅It helps you digest your food. Stops constipation.
minerals and vitamins ✅✅They are good for your skin, bones, blood and teeth.
water ✅✅Sweat, transport.
vitamin c ✅✅healthy skin and teeth
vitamin d ✅✅healthy bones
Rice is mainly... ✅✅carbohydrate
Eggs contain mainly... ✅✅protein
Cheese contains mainly... ✅✅fat
Brown bread and rice contain a lot of... ✅✅fibre
Fruits and vegetables have many .... and ... ✅✅vitamins, minerals
calcium ✅✅makes bones and teeth strong
iron ✅✅is important for red blood cells (hemoglobin)
RDA ✅✅Recommended daily amount. How much of this nutrient a person should eat
each day.
kilojoules ✅✅We measure energy in ...
Eat .... of fruit and vegetables every day. ✅✅four to five
Eat high fat foods like cheese and butter ... a day. ✅✅once ( one time)
