NR222 Exam 1 with Questions and Solutions

NR222 Exam 1 with Questions and Solutions A 55-year-old nurse is slightly overweight and reports walking about 2 times weekly on days off. The nurse has poor muscle strength but good coordination and a normal gait. After reviewing this article about the top 10 things to know about physical activity guidelines, select the recommendations the nurse should follow. Select all that apply. -Participate in 90 minutes of moderate-intensity activity weekly. -Perform muscle-strengthening exercises twice weekly. -Focus on balance training. ANSWER-Perform muscle-strengthening exercises twice weekly. -Walk vigorously at least 50 minutes daily three times per week. -Move more during the work shift and sit less. A nurse reports difficulty sleeping due to stress at work. Which strategy could be recommended to improve rest and sleep? a) Remove the television from the bedroom. b) Exercise right before bedtime. c) Watch videos while trying to fall asleep. d) Consume hot tea and a heavy snack before bedtime. ANSWERa What are ways to prevent compassion fatigue? Select all that apply.