ANSWERS
Action: shoulder lateral/external rotation - Answer-posterior deltoid
infraspinatus
teres minor
Action: shoulder medial/internal rotation - Answer-"SPLAT"
subscapularis
pec major
lat dorsi
anterior deltoid
teres major
Action: elbow flexion - Answer-biceps brachii
brachioradialis
brachialis
Action: elbow extension - Answer-triceps brachii
anconeous
Action: radioulnar supination - Answer-biceps brachii
supinator
Action: radioulnar pronation - Answer-pronator teres
pronator quadratus
Action: wrist flesion - Answer-flexor carpi radialis
flexor carpi ulnaris
palmaris longus
Action: wrist extension - Answer-extensor carpi radialis longus
extensor carpi radialis brevis
extensor carpi ulnaris
Action: wrist RD - Answer-ext carpi radialis longus and brevis
, flexor carpi radialis
ext pollicis longus and brevis
Action: wrist UD - Answer-ext carpi ulnaris
flexo carpi ulnaris
Action: finger flexion - Answer-flexor digitorum profundus and superficialis
flexor digiti minimi
interossei
lumbericals
Action: finger extension - Answer-ext digitorum communis
ext indicis (2nd digit)
ext digit minimi
Action: finger ABD - Answer-dorsal interossei "DAB"
abd digiti minimi
Action: finger ADD - Answer-palmar interossei "PAD"
Action: thumb flexion - Answer-flexor pollicis longus and brevis
opponens pollicis
Action: thumb extension - Answer-ext pollicis longus and brevis
abd pollicis longus
Action: thumb ABD - Answer-abd pollicis longus and brevis
Action: thumb ADD - Answer-adductor pollicis
Action: finger opposition - Answer-opponens pollicis
flexor pollicis brevis
abd pollicis brevis
opponens digiti minimi
Action: hip flexion - Answer-iliopsoas
sartorious
rectus femoris
pectineus
Action: hip extension - Answer-glut max and med
semitendinosus
semimembranosus
biceps femoris
Action: hip ABD - Answer-glut med