CanFit Pro FIS Theory Exam Practice (Latest 2025/2026 Update) Questions with 100% Correct Answers.

CanFit Pro FIS Theory Exam Practice i,- i,- i,- i,- i,- i,-




(Latest 2025/2026 Update) Questions i,- i,- i,- i,-




with 100% Correct Answers. i,- i,- i,-




Explain I.N.T.R.O i,- i,- I - introduce yourself to your class
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N - name the class you are teaching
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T - talk about the class components
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R - reassure newcomers
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O - organize class & equipment
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What are some benefits of a warm up?
i,- i,- i,- i,- i,- i,- i,- i,- i,-W - warms muscles
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I - reduces injury
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H- increases heart rate
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M - prepares the mind, mental capacity
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B - increases blood flow and O2 levels
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What are the primary functions of a warm up?
i,- i,- i,- i,- i,- i,- i,- i,- i,- M - movement
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rehearsal
E - elevated body temp
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F - functional preparation
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,S - systemic excitation (preparing all bodys systems for increased
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physical activity) i,-




What are the 2 phases of a warm up?
i,- i,- General - dynamic ROM- i,- i,- i,- i,- i,- i,- i,- i,- i,- i,- i,-



major joint muscles - all group muscle preparation eg. cardio
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Specific - specific muscle group recruitment - prep for strenuous
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activity - specific areas of the body
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What are some benefits to cardiorespiratory training?
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reduces heart disease i,- i,-




-increases metabolism i,-




-decreases stress/anxiety/depression i,-




-improves heart and lung capacity i,- i,- i,- i,-




-regulates blood pressure i,- i,-




-improves core strength i,- i,-




-decreases body fat i,- i,-




-strengthens muscles i,-




-promotes joint stability i,- i,-




-lowers risk of diabetesi,- i,- i,-




What are the primary functions of cardiorespiratory training?
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A - aerobic capacity and endurance
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, I - integrate and activate all systems
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T - teach muscle mastery through movement patterns
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F - flexibility
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How many strength training sessions per week should one
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complete? 2-4 i,- i,-




What are some benefits of muscle conditioning?
i,- i,- i,- i,- i,- i,- i,- i,- - Prevents
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Osteoporosis
- Improves Strength for cardio respiratory training
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-Reduces the loss of muscle mass due to aging/lack of exercise
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-Compliments healthy weight i,- i,-




-Makes everyday life easier i,- i,- i,-




-Improves core strength & posture i,- i,- i,- i,-




What are the 3 types of muscle contractions?
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Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs i,- i,- i,- i,- i,- i,- i,-



when muscle contracts w/ enough force to shorten
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Isotonic=eccentric-=lengthening-or relaxing- w/tension as a i,- i,- i,- i,- i,-



force is exerted, it lengthens eg. "breaking a car"
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Isometric=static contraction-force to counteract opposing force i,- i,- i,- i,- i,- i,-



eg. plank i,-