CanFit Pro Fitness Instructor Specialist Theory Exam TEST BANK| 600 All Possible Questions with Verified Answers| 100% Correct| Latest 2025/2026 Update.

CanFit Pro Fitness Instructor Specialist Theory Exam
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TEST BANK| 600 All Possible Questions with Verified
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Answers| 100% Correct| Latest 2025/2026 Update. i,- i,- i,- i,- i,-




Define energy i,- i,- i,- the ability to do physical work
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What is the byproduct of anaerobic glycolysis
i,- i,- i,- i,- i,- i,- i,- i,- lactic acid i,-




Define metabolism The sum of all chemical reactions in the
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body that either use or create energy
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What is the daily recommended intake of water for both men and
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women 3.7 l a day for men
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2.7 l a day for women
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What is the Canfitpro promise?
i,- i,- i,- i,- i,- i,- to inspire Healthy Living
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Through Fitness education i,- i,-




What does AMRAP stand for?
i,- i,- i,- i,- i,- i,-As many reps as possible
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What does FITT stand for?
i,- i,- i,- i,- i,- i,- Frequency, Intensity, Time, Type i,- i,- i,-

,How many calories does it take to burn 1lbs of fat?
i,- i,- i,- i,- i,- i,- i,- i,- i,- i,- i,- i,-3500 cal i,-




What are the 9 principles of canfitpro-pro training ? FISPRSARM
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FITT i,- i,-




individualization
specificity i,-




progressive overload i,- i,-




recovery i,-




structural tolerance i,- i,-




all around development
i,- i,- i,-




reversibility i,-




maintenance


What are the 5 stages of change?
i,- i,-Pre-contemplation, i,- i,- i,- i,- i,- i,- i,-



Contemplation, Preparation, Action, Maintenance i,- i,- i,-




What are the 7 secondary components of fitness?
i,- i,- Balance, i,- i,- i,- i,- i,- i,- i,- i,-



Coordination, Agility, Reaction time, Speed, Power, Mental i,- i,- i,- i,- i,- i,- i,-



capability.


How many calories in a gram of carbohydrates ?
i,- i,- i,- i,- i,- i,- i,- i,- i,- i,- 4

,How many calories are in 1lbs of fat?
i,- i,- i,- i,- i,- i,- i,- i,- i,- 3500


What does RICE stand for?
i,- i,- i,- i,- i,- i,- rest, ice, compression, elevation
i,- i,- i,-




What are the 5 SMART goals?
i,- i,- i,- i,- i,- i,- i,- Specific, measurable, attainable, i,- i,- i,-



realistic, and time sensitive i,- i,- i,-




What does EPOC stand for?
i,- i,- i,- i,- i,- i,-excess post-exercise oxygen i,- i,- i,-



consumption


What is a compound exersice?
i,- i,- multi-joint exercises that works
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several muscle or groups at once
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Name 5 compound exercises.
i,- Squat, burpees, barbell hip
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raises, deadlifts, incline bench press, clean and press, parallel dips,
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pull ups, bent over rows, seated cable rows, landmines.
i,- i,- i,- i,- i,- i,- i,- i,-




What is a isolation exercise?
i,- i,- i,- i,- i,- i,- Movements that involves limited i,- i,- i,- i,-



joint or muscle group.
i,- i,- i,-




Name 5 isolation exercises
i,- Bicep Curls, tricep push downs, leg
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extensions, legl Curls, shrugs, concentration Curls, barbell curl,
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preacher Curls. i,-

, What are the 4 primary components of fitness? CMFB
i,- i,- Cardio
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respiratory capacity, muscle strengthening, flexibility, body
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composition


How would you describe or explain Body Composition to a client?
i,- i,- i,- i,- i,- i,- i,- i,- i,- i,- i,-



What is body composition?
i,- i,-It's the percentage of fat, bone, i,- i,- i,- i,- i,- i,- i,- i,- i,-



water and muscle in the human body.
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Which is not a Primary Component of Fitness
i,- i,- i,- i,- i,- i,- i,- i,- i,-Agility


How many ATP are given during the ATP-CP process?
i,- i,- i,- i,- i,- i,- i,- i,- i,- i,- 1 atp i,-




How long does the ATP-CP system provide energy for?
i,- i,- i,- i,- i,- i,- i,- i,- i,- i,- 10sec


How long does anaerobic glycolysis provide energy for?
i,- i,- i,- i,- i,- i,- i,- i,- i,-Up to i,- i,-



2 mins
i,-




Which aerobic energy system provides fuel for more than two
i,- i,- i,- i,- i,- i,- i,- i,- i,- i,-



minutes at moderate intensity ?
i,- Aerobic glycolysis
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